In today’s fast paced lifestyle, people are working more than ever and their habits are also changing swiftly. Ignorance towards the healthy way of living is causing body pain, tiredness and weakening the muscles.
There used to be a time when body pain was only limited to older adults but now even the young generation is facing such problems on a regular basis. The study found that body pain is most common in adults between the ages of 45 and 64.
The study also found that women are also more likely to experience fatigue and exhaustion than men. While there are many over-the-counter medications that can help to relieve these symptoms, there are also some home remedies that can be just as effective.
Consuming unhealthy foods, sitting at a desk for long hours and avoiding exercise cause aches, body pain, and fatigue.
Common Causes of Body Pain
- Lack of sleep
- Cold or flu
- Chronic fatigue syndrome (CFS)
- Vitamin D deficiency
Taking medicine can give temporary relief to the body but overuse of painkillers can cause unwanted side effects, such as stomach upset.
Instead of relying on painkillers, you must try home remedies to relieve the pain. Here are some body pain relief home remedies which can help you to get rid of pain naturally.
Try Epsom salt-warm water soak method
The salt breaks down into magnesium and sulfate in warm water. And when you put your body into that, these elements get into your body through your skin. Soaking affected body parts in warm water can relax muscles and loosen stiff joints. Excessive workouts or lifting weight at the gym also cause muscle pain. In this situation, the salt water remedy works as magic. It reduces inflammation and provides relief from muscle soreness.
How to do it?
- Mix salt water into the warm water.
- Keep that affected body part in the water.
- Just relax for a while and you will start to feel the relief.
Get comfort with massage
Massage is the most popular and effective method of body pain relief. In massage, the pressure is applied to the body through rubbing and kneading the body using hands. Gentle pressure on the muscles and joints eases pain and tension. In massage different combinations are used including kneading, deep circular motions, vibration, and tapping.
Massage for pain relief:
- Improves blood flow
- Reduces stress
- Eases muscle stress
- Alleviates pain
- Boosts relaxation
Massage with warm mustard oil is preferred as oil has anti-inflammatory properties which reduce tiredness & muscle pain swiftly.
The power of turmeric heals naturally
Turmeric has tremendous benefits for body pain, tiredness and muscle pain. It is the most popular household medicine which has the healing property. The anti-inflammatory compound of turmeric is best for bone and joint health. When it comes to body aches and muscle pain, turmeric is an easily available body pain relief home remedy. You can utilize it in a different form, either add turmeric powder to hot water or boil some turmeric rhizome in water. Drinking turmeric milk might help relieve body pain. By embracing turmeric, athletes can speed up muscle recovery swiftly.
Warm compress for instant relief
Warm compress is one of the common body pain relief home remedies that directs the flow of the blood towards the affected area. Applied heat reduces joint stiffness and muscle tension. But make sure the warm compress therapy is not used if the pain is caused due to an injury.
In excessive muscle work, some chemical byproducts are made. These byproducts cause pain and that need to be eliminated. Due to intense workouts, there is not enough blood to eliminate all the chemicals. Applying warm packs or pads improves blood flow and reduces muscle stiffness.
Cold therapy can make you feel better
Muscle sprain causes pain and swelling and cold therapy is one of the most convenient body pain relief home remedies you can use. It is also used to cure the pain of tendinitis, bursitis, sciatica, and other conditions. Take an ice pack or ice cubes and apply them to the affected area. Compress it gently and do it on and off for 20 minutes at a time.
Ginger-India’s most popular home remedy
In India, ginger is one of the most used spices in daily life and it has been used as a medicinal rhizome for centuries. Ginger has antioxidant and anti-inflammatory properties which relieve pain if it is used in the right way. To get the instant benefit, you can have ginger with warm water.
Ultrasound therapy eliminates the pain forever
Nowadays, most physical therapists are recommending therapeutic ultrasounds for their patients. This treatment is a perfect solution for patients who are looking for deep relief from pain. If pain is from falls, fractures, dislocations, sprains, direct blows, or jerking movements then Ultrasound therapy gives tissues the deep heat which relieves tissue tension. It increases the blood flow towards the affected area and reduces swelling.
Ultrasound generates high-frequency sound waves which are transmitted to the affected body part in a round-headed probe. It relaxes stressed sore muscles, warms muscles and soft tissues which increases circulation that boosts healing.
US111 is an ultrasound therapy machine that heals the pain naturally and makes you feel that you never had before. It generates pulses and a frequency of 1MHz which penetrate the muscles and cause deep heating. This deep heating is not sensed by the patent. It is the most powerful pain management device which relieves the pain if treated timely and regularly.
High frequency of ultrasound waves treats all the common body pain, sporting injuries, muscles-related discomfort, or even chronic medical conditions.
US 111 ultrasound physiotherapy machine is a portable and lightweight machine that has eight levels of intensity for maximum relief. This smart machine has a digital display, smart timer, and advanced protection circuit for safe therapy. With the smart feature of focus ultrasound, it delivers maximum effectiveness. Its small and slim design helps you to carry it anywhere.
How to use it?
- Clean the affected part.
- Apply transmission coupling gel.
- Move the ultrasound head slowly on the affected body area in a circular motion.
Small habits to keep fatigue, pain and weakness at bay
There are many reasons behind fatigue and weakness including insomnia, heart disease, or chronic fatigue syndrome. By building small habits of self-care you will never come across such a situation.
- Keep a habit of exercising daily. It works as a wonder and boosts your energy.
- Take good sleep and maintain the routine.
- Avoid alcohol and consume healthy food.
- Drink sufficient water. If your body is hydrated you will work better.
- Try yoga and mindfulness activities to relieve the pain and feel peace.
Body pain, tiredness, and any kind of muscle pain are common occurrences that keep happening in the human body. But if a healthy lifestyle and natural remedies are taken off then such conditions can be treated effectively at home. If you want to have a fast recovery from the pain then going with physiotherapy is the best option you can choose. With UltraCare Pro you can get through modern physiotherapy machines in your home comfort. UltraCare Pro offers a wide range of portable ultrasound physiotherapy machines which heal the pain from roots and give you a better experience.