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A smile can burn nearly 10 to 40 calories! Now imagine how much health benefits happiness can provide! Happiness is just not a feeling or emotion; it is a great source of mental and physical well-being. Generally, weight management, fatigue disorders, excessive mood swings and ill-focus can be dealt with happiness. Its other benefits are listed below:

Happiness improves our sleep cycle:

Stress can steal peace of mind and can lead you away from sound sleep. And inversely, happiness works as a catalyst to fetch you the goodness of deep and satisfying sleep. You won’t feel sleepy during odd hours and would also feel fresh and energetic.

Happiness strengthens our immune system:

Back in the time, many studies have proven that, happy people do not become a victim of infections and other diseases that frequently. The clear cut reasons are not yet known but, it is still believed that, there is an impact of happiness on the hypothalamic-pituitary-adrenal (HPA) axis, which regulates our immune system and stress levels. So basically, staying happy is linked to being healthy.

Happiness improves our heart condition:

A happy you stands a lower of chance of becoming a victim of heart-diseases. A study conducted in 2005 has proven that happiness plays a vital role in controlling blood pressure and lowering heart rate. One research has also been successful in proving that happiness also stabilizes heart rate variability- time interval between heartbeats. All in all, positive emotions work as a fuel to improve heart health.

Happiness can control our inflammation levels:

Inflammation is basically body’s reaction to injury or damage so, being happy might not completely save you from injury but yes, it can help you with the recovery process. It is usually noticed that those people who have a jolly nature, recover quickly from illness or accident injury in comparison to the grumpy ones. It is because of the connection between inflammation and happiness. Staying happy would make you feel pain a little less and would also help you with getting your strength back.

Happiness can bring us the gift of longevity:

Amusement, contentment, gratitude, and love are major stimulators of happiness and if a person experiences all these emotions at regular intervals, he or she would have a long, happy life. We usually wish and pray for long and happy lives of our loved ones, but if we fail to fill their lives with jollity, they might not be able to have a long life. As such, happy mood drives a healthy lifestyle and so you are able to avoid unhealthy choices and presence of positive vibes allows a person to live a stress-free life, which in turn extends life expectancy.

Happiness can control our stress levels:

Stress Level

Our adrenal glands release Cortisol- the stress hormone. It in a way helps us to react and respond in stressful situations but, its long term presence can be harmful. So being involved in happy and joyous activities can be really helpful in avoiding diseases and health-hazards.