Painful body pains are one of the flu’s (influenza) most recognizable symptoms. Many folks claim that moving hurts because their muscles are so sore and achy. Even worse, having physical aches might make you feel lethargic, worn out, and even weary. Fortunately, these signs can be successfully treated and controlled. The causes and risk factors of the flu are discussed in this blog. The flu is almost often accompanied by body aches, which can be managed in several ways.
A virus causes a respiratory ailment known as the flu or cold. Your body naturally produces substances that are secreted when you have the flu to aid in the battle against the virus. This immunological response causes discomfort and pains in the muscles. Even though you might not want to rejoice, body aches are actually a positive thing. Your body is helping you feel better by doing what it is designed to do.
When you have the flu, dehydration may also be a factor in your bodily symptoms. Your body requires water to keep muscles from cramping and becoming uncomfortable, even when you’re healthy. When you’re sick, fluid intake is even more crucial.
Additionally, the flu may cause chills, a cough, fever, headache, and sore throat. Even though they are typically less severe, the symptoms of the common cold may be similar. The flu can cause severe headaches, body aches, fever, and exhaustion. Additionally, colds may come on gradually over several days. You may suddenly become ill with the flu and experience increasing weakness.
Risk factors in cold & fever related aches
Every time they have a fever or cold, some people have aches and pains. Others rarely do. Because their bodies have a tougher time battling the infection, older folks and persons with chronic illnesses like diabetes and autoimmune diseases frequently have more aches and pains when they have the flu.
You can anticipate experiencing greater aches and pains if the body is required to operate harder. Body aches from the flu may be worse for persons who live in colder areas than for those who reside in warmer climes. The muscles can contract in cold weather.
The good news is that the fever and any associated aches normally go away in a few days to less than two weeks.
How do you know your body ache is from the cold or fever?
- With the flu, it’s more typical to experience a fever, headache, and other aches and pains than with a cold.
- Sore throats and stuffy noses are typical symptoms of colds. With the flu, that happens less frequently.
- Flu symptoms frequently come on unexpectedly, making you progressively more fragile. A dry cough and exhaustion can linger for two to three weeks.
Get alert if you notice these signs
- A high fever
- Shaking chills
- Shortness of breath
Over-the-Counter (OTC) Medicines to get relief
These are medicines that don’t require a doctor’s prescription. Acetaminophen or NSAIDs like aspirin, ibuprofen, ketoprofen, and naproxen are effective options for treating pain. Acetaminophen and NSAIDs both work to reduce fever and relieve pain in the muscles. One medication may work better for certain people than another.
Ibuprofen or acetaminophen are common ingredients in over-the-counter cold medications.
Side effects of painkillers
People tend to rush toward painkillers frequently to get fast relief. A really harmful move that people generally ignore! Painkillers give temporary relief from the body ache but they have serious side effects in the long run. The risk of painkillers may lead to nausea, vomiting, stomach upset, heartburn, trouble sleeping, or increased urination.
OTC painkillers are generally safe for use as long as you take them as directed and pay attention to the label. However, consult your doctor if you require pain treatment for more than 10 days. Although they are mostly harmless, adverse effects can happen and for some people, they can be very significant. For instance, avoid taking aspirin or other NSAIDs like ibuprofen and naproxen if you take blood thinners or have active stomach or intestine ulcers.
Home remedies to relieve body ache pain caused by fever or cold
Body pain can also be caused by medical disorders, including simple ones like fever, common cold, and stress as well as serious ones like fibromyalgia, arthritis, and hypothyroidism. Body pain can be addressed at home with easy natural remedies, excluding underlying medical conditions.
Dip in a warm salt solution
At some point in our lives, all of us have submerged our toes in warm salt water after a strenuous workout or lengthy hike. It turns out that there is sound scientific justification for this: immersing the feet in saline water lowers edema by osmosis, and the warmth of the water helps to loosen up tense, tight muscles.
Drink ginger tea
Scientists have likened ginger’s effects to those of ibuprofen (a potent painkiller). Ginger aids in lowering bodily inflammation and pain.
How to use it:
- Add two tablespoons of grated ginger to four glasses of boiling water in a pan. Drink the water gently throughout the day after straining it to get rid of the ginger chunks.
- Adding a teaspoon of grated ginger to your normal cup of tea is another method to consume ginger.
- This treatment can be used once each day.
Drink turmeric and honey milk
Curcumin, a substance found in turmeric, has therapeutic, analgesic (painkilling), and anti-inflammatory qualities that reduce physical pain.
How to use it:
- In a glass of warm milk, mix one teaspoon each of turmeric and honey.
- Additionally, you can flavor your ordinary tea with half a teaspoon of turmeric.
- This treatment can be used once each day.
Modern & effective methods of treat body aches
In order to manage pain, non-invasive ultrasound (US) therapy is employed. It enhances blood flow and encourages quicker tissue healing in various forms of physical discomfort. Additionally, US therapy is used as an alternative to more intrusive treatments like surgery. The safest method to manage even some chronic pain disorders is an FDA-approved therapy.
High-frequency sound waves are transmitted through the skin of the afflicted area during ultrasound therapy. These waves pass through the skin and into the body below without causing any discomfort. Focused ultrasound heats tissues deeply, improves blood flow, and distributes vital nutrients and oxygen to the injured area. This therapy lessens muscle spasms, lowers discomfort and inflammation, and hastens the healing process.
Small electrical impulses are administered to the body part that is injured during tens therapy, causing a tingling sensation. The pain signal’s path to the spinal cord and brain is blocked by these electrical impulses. It relaxes muscles and relieves pain. The body’s natural painkillers, endorphins, are produced by these electrical impulses.
Devices based on ultrasound therapy and TENS by Ultracare pro
Ultracare Pro has a collection of innovative pain management devices that cure body aches caused by cold & fever
In a nutshell
The typical flu symptoms of weariness, body pains, and fever can force many people to stay in bed until they feel better. The healing process may take time. Rushing toward painkillers is not a good idea as we discussed. The best option you can go for is Ultracare Pro. Its innovative devices heal body aches instantly and give fast relief.