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Triggers and Treatments of Wrist Pain

Triggers and Treatments of Wrist Pain


The wrist joint is often taken for granted. Did you know that how much of our daily activity is achievable only because of our wrists? From texting, writing, gripping, twisting, to lifting, it is our wrists that make our day-to-day functioning possible. Sadly, it is only when the wrist joint gets hurt and becomes stiff and painful; we realize the importance of it.

Pain in the wrist joint is not so easy to figure out since our wrist is one complicated joint in the human body. It is made up of several bones, ligaments, connective tissue, muscles, and nerves, that even a slight discomfort in any of them can cause an acute to chronic wrist pain. Now, let’s take note of the possible factors that can hurt our wrist.

Causes of wrist pain

➔ A sudden impact or injury, which is quite common in some of the sports like bowling, golf, gymnastics, snowboarding, tennis, and weightlifting.
➔ Repetitive use of wrists and hands, for example, keyboard typing or cutting hair, can easily lead to inflamed joints and disabling wrist pain.
➔ A result of long-term problems such as repetitive stress and arthritis.
➔ Carpal tunnel syndrome, a condition that develops when a ligament thickens and puts pressure on the median nerve, which passes through the carpal tunnel, a passageway in the palm side of the wrist. The nerve is squeezed, which can cause pain, numbness, and weakness in the hand.
➔ De Quervain’s disease, which is an inflammation of the tendons that begins in the thumb and extends to the wrist.
➔ Wrist bursitis or tendonitis
➔ Tumors of the bones or other structures in hand can also cause wrist pain.
➔ Ganglion cyst, where fluid-filled and painful soft-tissue cysts are often developed on the wrist opposite the palm.

Symptoms of wrist pain
➔ Although wrist pain symptoms depend upon the causes, some of the common ones are;
➔ Achy or dull or extremely sharp pain at different locations on the wrist
➔ Swelling and bruising.
➔ Numbness, tingling, and weakness of the hand which happens in carpal tunnel syndrome.
➔ Stiffness in the wrist and potentially the fingers.
➔ A clicking sound when moving the wrist
➔ Losing grip strength and difficulty in performing daily activities
➔ Occasional shock-like sensations that one feels like shaking it away

Treatment for wrist pain

➔ Minor pain in the wrist joint can be treated with ice therapy or giving the wrists a complete rest.
➔ Wearing a wrist splint also brings wrist pain relief to a great extent as it prevents wrist pain from worsening further.
➔ Try certain exercises for wrist pain like wrist rolls where you interlock the fingers and make big circles with the wrists, wrist rocks where you take your body to all fours and turn your fingers to face toward your knees with palms facing down. Rock back on the hips for three to five seconds, and then forward, until the tissue in the wrists and forearms feels loosened, and wrist releases to stretch and lengthen muscles and tendons of the wrists.

Highly recommended for carpal tunnel relief, electrotherapy is the best and natural way to treat all types of wrist pain. Using SONICTENS, a combination of TENS and ultrasound therapy unit is said to have worked exceptionally well for carpal tunnel treatment and other wrist conditions. It is 100% natural, free from side-effects and drugfree permanent solution that everyone can afford.

Prevention Tip
Using wrist guards, taking regular breaks and exercises can keep wrists safe and healthy.

All that you Need to Know about Trapezitis

All that you Need to Know about Trapezitis

Trapezius muscle is a large diamond shape muscle that moves scapula and supports the arms and the neck. Pain and inflammation caused in this muscle is defined as Trapezitis. It leads to inflammation in neck and/ or spasm and pain.

A healthy Trapezius muscle plays a vital role in lifting the head and making shoulder movements. So when the same seems to be troublesome, it can be considered as a symptoms of Trapezius. Other symptoms include pain post long working or driving hours, pain in the forearm and/ or base of the skull and tightness in the neck muscles.

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Causes of Trapezius pain

1) Long working hours

Those who are involved in desk jobs that too of long hours, usually complain about stiff or painful neck. It is because the Trapezius muscle feels excessive pressure. It could be because of sitting for long and as well as due to less neck movements. On the contrary, poor postures worsen the situation.

2) Carrying Heavy Weight

If you travel frequently or carry heavyweight on a regular basis then chances of your Trapezius muscle being irritated are high. Apart from that, if you light heavyweight without observing proper posture then you may hurt the muscle and become a victim of upper Trapezius pain. So if you are to lift weight, give timely breaks to your muscle or shift the sides time and again to avoid pain.

3) Sleeping hour

If you sleep with your head turned on one side for long, you might experience muscle stiffness once you are up. Also, sleeping in awkward position  and places can cause Trapezius pain. Though the pain and stiffness don’t last long it is better to be careful about the posture. Another contributing factor is use of thick pillow. It can harm the harmony of the muscles in the neck and back, leading to pain.

4. Fatigue and stress

At times, overexertion and stress cause tension in the muscle which leads to spasm or inflammation. In certain cases it is observed that stress or fatigue first cause headache and then neck pain starts. Resting well and relaxing can be of great help here.

  Remedies to Relief Trapezius pain

1) Cervical Collar

Use of soft Cervical Collar can help in restricting neck movements and in turn bringing relief from the pain. It doesn’t completely hold the neck and shoulder, keeping the muscles active. But do not get addicted to it as it can further damage the muscles.

2) Massage

good massage of olive oil can bring relief from the stiffness and pain. Some people also use warm coconut oil to massage the affected area.

3) Ice therapy

Rubbing ice on and around the neck can curb inflammation and ease pain.

4) Physical therapy

Regular exercising or Physiotherapy Treatment can bring back the flexibility of the muscle along with eliminating pain.

Things you should keep in mind

  1. Balanced diet and regular stretching should be adopted
  2. Avoid tight bra straps
  3. Avoid breast feeding a baby with slouched shoulders
  4. Do not talk on the phone for long with bended neck