Category, Uncategorized

5 Easy Desk-based Stretches to Relieve the Stress Out of Back

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Half of a person’s life today, is spent sitting in front of a computer. The desk-bound job of 9 to 5 is slowly and gradually sucking the life out of our body. If this continues, pretty soon we all will be walking with our hand at our backs all the time. The one complaint that…

12 Mental Tricks for Pain Management

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From a minor scratch to a major injury, an encounter with pain can happen at any moment. You can’t have a control in that. But, there’s something you can have a control on and that is the way you feel pain, yes your mind. Our mind is a great player. It can trick us surprisingly…

6 Practical Ways to Turn Back Pain into a History

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Does your hand reach out to your back each time you sit or get up? Does the stabbing pain in the lower back prevent you from getting good sleep at night? Yes, back pain kills and anyone can go crazy finding a way to get rid of it. Back pain can make anyone restless at…

Housekeeping Tips For Arthritis Victims

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There’s no escape from household chores. We have not yet reached the era of robots in every home or a hi-tech home that cleans itself. Not all can afford a full-time maid and even if can, there remain some tasks that you like to do by yourself. Household chores are no child’s play. There’s a…

The Connection of Long-sitting and Sciatica

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Are you aware that prolonged sitting is dangerous than smoking? If you are wondering how is that possible even, then guess what, sitting for long hours can do huge damage to your health than a cigarette can. Prolonged sitting is no less than a disease. Your sedentary lifestyle might be slowly poisoning your health without…

Know the Power of Two: Ultrasound + TENS Therapy Combo

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Some pain and discomforts require more than one treatment to cure completely and at such situations, multiple solutions like medication and surgeries can complicate things due to two diverse treatments going on at the same time. Well, there is one such solution that offers two treatment in one device without any interference or complications and…

Summary of TENS Therapy: Uses and How it Works?

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Doctor visits, medications, surgeries, all these can make a patient feel tiring and if the results of all of them turn out to be average or negative, anyone can lose hope and fall into depression. Thankfully, there are some treatment methods like TENS, which will never disappoint anyone and gives the best benefit of healing…

Introduction to IFT: Its Uses and Benefits

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Even a minor pain like a headache or a pain due to some injury or sprain makes our life miserable even if it stays for a day or few. Imagine the life of those living with lifetime pain and discomforts due to a disease or condition, can’t even think about it? Well, thankfully there’s a…

Ultrasound Therapy: Benefits and Application

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Ultrasound, we all are familiar with the term but, we only relate it to pregnancy which the doctor uses to check on a fetus during pregnancy. Well, not to get confused as that is diagnostic ultrasound, which scans the inside of the body while the one used to treat pains and aches is Therapeutic Ultrasound,…

Pressure Points to Relieve the Pressure Out of Your Body

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You might have read or seen that in ancient times, the physicians used to press certain points of the patient’s hand and the patient feels relaxed and relieved. Well, it was no magic, it is pure science called “Acupressure” which is now again in demand. Acupressure is healing using one’s own hands. It requires no…