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5 Easy Ways to Ease the Pain of Neck and Back

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Today’s lifestyle is 9 hours of sitting in front of the computer and other hours on mobile and what we get out of it in the end? Neck and back pain. There is nothing to blame but our sedentary lifestyle for all the aches and pains. Today, we have no time for anything healthy, be…

Beat Osteoarthritis With 5 Simple Methods

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Arthritis can affect any joint in the human body and each has its own way of causing pain and discomfort. Some cause inflammation, some tingling and numbness, while some restrict the range of motion. One such common type of arthritis is – Knee Osteoarthritis. The second most common rheumatologic problem, Osteoarthritis has a prevalence of…

Gym Can’t Make-up to Long Sitting; Break the Habit

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“Am working out so I don’t need to do anything. I am fit.” Well, if you too are following the same then guess what, it is a wrong belief. Working out an hour in the gym will never make up to the 9 hours of sitting you do a job. Sitting for long hours is…

5 Easy Ways to Ease the Pain of Neck and Back

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Today’s lifestyle is 9 hours of sitting in front of the computer and other hours on mobile and what we get out of it in the end? Neck and back pain. There is nothing to blame but our sedentary lifestyle for all the aches and pains. Today, we have no time for anything healthy, be…

Causes and Solutions for Pain in the Back of the Knee

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Our knee joint being one of the complex joints in the human body, the pain and discomfort felt in it can vary a lot. You may have felt an achy pain in the back of your knee many times and taken it lightly because for us, knee pain is only one. Our knee is one…

Proven Therapies for Sciatica Pain Relief

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The pain of Sciatica is a confusing one, for which, if the right treatment is not given at the right time, it can get even worse. The radiating pain that emerges due to the irritation of the sciatic nerve, makes the legs, hip and even back hurt so badly that one can not even imagine.…

Types of Portable Physiotherapy Equipment, its Usage and Benefits

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The human body is just like a vehicle, it needs regular maintenance to keep it functioning, for which, exercise is the key tool. It happens that sometimes due to some injury, disease, or condition, some part of our body becomes stiff and start losing its range of motion. Though medicines or other treatments help, there…

Ankle Pain Preventive Measures One Must Practice

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A hinge joint that allows us to move our foot up and down, our ankle , is more prone to injuries and sprains due to the constant usage. You never know when suddenly it twists leaving you with ankle pain and swelling all day long. Sports is one of the major ankle pain reasons that…

12 Tips to Melt the Frozen Shoulder Away

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A shoulder pain followed by increasing stiffness, unbearable pain, and the inability to carry out basic activities like picking something up, holding a laundry basket, combing hair etc. is not a silly thing to let go. If ignored, it can even make your shoulder completely freeze, which means you won’t be able to move your…

Diabetes and Plantar Fasciitis: What’s the Connection?

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Diabetic foot pain, ever heard of that? If you are thinking, what does diabetes have to do with heel pain then guess what? it is a condition that anyone with a sweet tooth can develop with time. Diabetes can give your feet a hard time. It is said that diabetic patients are more prone to…