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Joint Pain Treatment at Home? Possible!

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God knows how many movements do our joints make in a day. Our knees, back, wrists, shoulders, hip, etc., are constantly on the move and we can only imagine how much wear and tear it might be causing to them every day. Joints act as a connection point between bones. Any discomfort or damage, either…

5 Natural Depression Treatments to Say Adieu to Inner Darkness

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Depression, a 10 letter word is powerful enough to end a person’s life. It is an inner darkness that gradually affects an individual’s life significantly without anyone’s notice. Never ever mistake depression as a disease or a mood disorder. Loss of interest in doing anything, willing to isolate oneself, feeling sad for no reason, and…

5 Stretching Exercises To Stay Ultra Flexible This Winter

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Come winters and the cosy blankets become our best friends. Working outdoors may be painful and it is understandable but what about indoors? We bet, even the thought of getting out of the bed doesn’t cross our mind, isn’t it? Staying indoors is only an excuse for not exercising. However, there are a number of…

Yo-Yo Test in Cricket: A Synonym of Fitness

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Cricketer Ambati Rayudu failed to clear the Yo-Yo fitness test. Ace hockey player Sardar Singh beat the Indian cricket team captain Virat Kohli’s test score in Yo-Yo test. You might have heard of Yo-Yo a lot lately in the news, but what on the earth is it? Yo-Yo Test in Cricket Don’t fall for the…

Chew On The Health Benefits Of Drumsticks

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Drumstick, Sahjan, Saragvo, or Moringa Oleifera, that derives its name from a Tamil word, Murungai, meaning twisted pod is no regular vegetable, in fact, it is a power-packed superfood. It is an integral part of South Indian cuisine but is often taken lightly and just for fun where we chew and throw it but, do…

Don’t Let Cramps Interfere With Your Sleep

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Almost every night, does the rude wake-up call of cramps break your sweet spell of sleep and make you scream all night long? Then this is how you must deal with it. Night pain also termed as nocturnal leg cramps or sleep-related leg cramps is a condition resulting in involuntary contraction of leg muscles. It…

9 Tips To Prevent Joint Aches During Exercise

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How many times have you skipped workouts due to achy joints? Almost 2-3 times a week? They break your routine and you end up repenting. The joints in our body play an incredible role while inducing a great amount of stress. They help us move, act as a connection point of our bones as well…

4 Bed Exercises To Relieve Arthritis Pain During Winter

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The chilly mornings, warm blankets, winter is a beautiful season that we all love. But for people living with arthritis, although there is no season or reason for pain, winter can amplify the severity of pain. During winter, the urge to be a couch potato becomes stronger. A study of exercise habits of more than…

Vitamin D, Its Deficiency and Joint Pain!

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Do you feel chronic aches in your joints a lot lately? When was the last time you soak yourself up in the morning sunshine? You might be wondering what does the sunlight has to do with joint aches, well, your habit of not embracing morning rays is the reason for chronic pains. How? Why? Because…

Revamp Your Morning Routine To Make Your Morning Good

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The alarm is not shutting up in spite of snoozing it like a million times, your 5 more minutes ultimately ends up into half an hour, by the time you jolt awake you’re late for work, you skip exercise, shower, breakfast and rush for work, after long hours of mental stress at work you come…