Category, Uncategorized

7 Post-Workout Pain Relief Measures To Calm Sore Muscles

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No pain, no gain, the exercise motto, is indeed inspiring and true but it can cost your muscles and joints to an extent that you may end up causing chronic or even unrepairable damage to them. Our muscles are already constantly working while we walking, climbing, standing, all day and when you hit the gym,…

Potential Health Hazards For Mobile Users

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The pace in which the number of mobile users is increasing, it wouldn’t be an exaggeration to say that mobile phones have become one of the basic necessities of life and being phone-less even a single day makes us feel incomplete, isn’t it? According to Statista, the number of smartphone users in India is predicted…

Early Signs & Symptoms To Help Detect Arthritis

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Not all joint pain is arthritis but an acute one can be a sign of it too. Confused? Arthritis is indeed a very tricky condition where it becomes very much challenging to differentiate between normal, random pain and arthritis pain. And lack of which leads to major complications later. Don’t worry it can be avoided.…

Knee Replacement May Not Replace Discomfort Completely With Comfort

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After years of knee suffering, when you are advised to undergo knee replacement surgery, the excitement of bidding goodbye to knee pain forever may be at high levels but, it is a decision you must think not twice, not thrice, but multiple times, whether to really go with it or not. Why? A study to…

Reasons Knee Pain Turn Worse at Night

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Does it happen that your knees wake you from sleep, very often? By the time you get into a deep sleep, a debilitating nocturnal pain disrupts your sleep spoiling your entire mood? It is very common and there are solutions using which you can avoid such nightmares. It was found that sleep disturbance affects up…

6 Tips to Take Good Care of Shoulder and Neck

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Tilted head, curved shoulders, engrossed in your mobile phone? Neck and shoulder pain is meant to arise then. Shoulder pain or neck pain is a very common medical condition. Working long hours on computers and gazing down at smartphones is the most common reason that causes neck pain. Other factors include morning stiffness or any…

Lower Back Pain? 4 Best Sleeping Positions To Sleep Tight

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When the back hurts, especially on the lower side, forget surviving the entire day, lying down becomes more difficult. Finding a comfortable position while sleeping becomes a nightmare. While a good sleep and rest are essential for back pain, how is it possible to achieve without pain? Did you know your sleeping posture, mattress, pillow,…

4 Common Myths and Misconceptions About Arthritis, Busted

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Arthritis, no less than a mysterious condition that causes our joints to go weak and restless has conquered almost 54 million adults all over the world. Due to its confusing pain that one fails to describe in words, arthritis condition has got a lot of myths and misconceptions about it that needs to be cleared…

How to Cure Knee Pain Due to the Hip Problem?

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Knee pain due to hip? Confused? Yes, you might have got your knees examined and scanned to find the fault in your knees but actually, the real culprit behind it can be your hips. Hip and Knee Pain, What is the Connection? Our knee and hip joint are connected together. In fact, it is the…

7 Natural Remedies to Treat Knee Pain

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When knee starts aching, in the eagerness to get rid of it as soon as possible, we think of big treatments ignoring certain small and effective natural remedies which can actually treat knee pain quickly and more soundly. Knee pain is becoming a very common problem today due to the current sedentary lifestyles, lack of…