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Burn Calories, Not Food: 5 Simple Exercises To Do While Cooking

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If you find yourself always in the kitchen, cooking, and cleaning and have no time to hit the gym, don’t worry, turn your kitchen into your workout place. Cooking is an unavoidable job unless you are okay spending on outside foods. Cooking takes up most of the hours of our day and can be so…

Side-effects an Analgesic Pain Balm Can Give

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We are familiar with a lot of pain-relieving balms, some of which even guarantee to ward off ages-old joint pain. When certain surgeries sometime fail to solve chronic joint pain issues, will an ointment ever make it go away for real? Sounds funny, isn’t it? Analgesic pain-relieving balms that fall under topical painkillers are pain…

Volume Up a Soothe Music and Volume Down Joint Pain

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When medical science was not so advanced, people used natural ways to treat any pain or medical condition. Natural herbs, acupuncture, yoga, massage, such were the methods applied for natural healing, and then there was Music Therapy, an interesting treatment method for pain relief. Bob Marley once said, “One good thing about music, when it…

5 Essential Everyday Exercises for Joint Pain Relief

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Knee, back, neck, shoulder, leg, we encounter pain in every other joint of our body, almost every day. And what do we do? Apply a pain relief gel, cream or spray or take a painkiller and let it go. But, does the joint pain really go away? No, and it never will. Pain in the…

3 Preventive Measures to Restrict the Onset of Neck Pain

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Believe it or not, our neck hurts almost every day with us ignoring it all the time. Actually, most of the time, it’s our actions that are inviting neck pain. But then, every painful condition can be prevented. In the present times, our daily activities include staring into a desktop/laptop for long hours at job…

5 Exercises to Let Go The Stiffness of Shoulder Joint

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The way how the parts of a human body are connected internally is indeed fascinating. They are so interlinked with each other that if one suffers from pain or discomfort, the others too start feeling the same. Take our joints, for example. Pain in the shoulder joint can even induce pain in the neck, back,…

SONICTENS – A True Joint Pain Fighter

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Almost all of us are living with at least one chronic pain condition. Chronic pain interrupts with the daily routine so severely that life becomes depressing for those living with it. We came across one such painful case which we are sharing with you that shows how any chronic pain can be conquered naturally. Case…

3 Quick & Effective Exercises to Strengthen Up the Knee Joint

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Going weak in the knees appears to be a good idea only in a romantic situation, other than that, it is a matter of concern. Week knee is like an invitation for an injury. A slight carelessness or overload and you are done. And if you think that only the constant overuse of knee joint…

Skip Painkillers, and Hop into Natural Therapy

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Medical science is continuously finding solutions to help us live a pain-free life. A lot of painkilling medications have been discovered in the form of tablets, steroidal drugs, injections, creams, sprays, and others to make the pain go away at the very instant. It is indeed a great thing but does the pain really go…

Achilles Pain? Watch Out for Hip Discomfort

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Usually, a runner or any sportsperson or even a common man who is busy rushing with daily errands, whose Achilles tendon, the largest tendon in the body, is being used continuously, are the ones who become the prey of Achilles Tendonitis. A confusing pain that affects the Achilles tendon, a tight band of fibrous tissue…