A Transcutaneous electrical nerve stimulation (TENS) unit is a device that sends small electrical currents to targeted body parts.
These currents are used to relieve pain. Some TENS units are designed for use in a hospital or healthcare facility. Others are safe to use at home.
TENS therapy subdues hyperalgesia, which is a high sensitivity to pain. The pain may be located anywhere on the body.
What is the Transcutaneous Electrical Nerve Stimulation Unit used for?
The TENS unit sends an electrical vibration through the skin. These vibration control pain signals in the body and produce temporary or permanent pain relief. They can control abnormally excited nerves and release endorphins.
What are the side effects of transcutaneous electrical nerve stimulation?
TENS therapy is considered almost safe for the home use. In rare cases, the electric current may be too strong for the patient, causing skin burns and irritation so adjust it according to guidance provide in user Manuel.
The effect of TENS on floatation is unknown at this time. Some things to note which we like to mention that pregnant women should not use electrical stimulation for pain relief.
Person with heart disease should be very careful while using this device, and suggestion to person who have skin allergies, using pacemakers, infusion pumps, defibrillators or same kind of devices should not be expose to the current generated by the TENS Unit.
SONICTENS is that advanced physiotherapy machine which has two pain-relieving technologies combined in one device. This is the machine fusion of portable ultrasound & TENS physiotherapy machine, jointly called SONICTENS. The alliance of two healing therapies, Ultrasound and TENS, when applied to the painful areas promotes healing of chronic muscle or nerve pains.
- The best part about this physiotherapy TENS machine is that it is a compact and sleek device that comes with 3 intensity levels and timer controls.
- It is lightweight, portable and compact device
- It has body sensing technology which enables its ability to automatically shut-off for safety
- 91% effective in a clinical trial with effortless operation
- It is made with overheating protection function
- FDA and CE approved
- Body pain
- Muscle cramps
- Spasms and strain
- Cervical Spondylitis
- Frozen Shoulder
- Plantar Fasciitis
- Piriformis Syndrome
- Lumbar pain
SONICTENS is a technological approach that makes it an efficient drug-free solution that aims at providing deep healing to end the root cause of acute and chronic pain as well. This is an excellent pain-relieving machine that helps restless joint pains, muscle cramps, and pain from the prolonged condition.
The Ultrasound Therapy Machine is a safe and natural medium to relieve pain. An ultrasound probe is placed in direct contact with your skin after applying a transmission coupling gel. US 111 works to relieve muscle pain healing when treated periodically as required. Considering the pain condition, the device also allows you to adjust the intensity and the mode of treatment with the provided controls on the device.
The device US 111 is scientifically proved to be a supreme pain reliever device. It is well tested and also used by pain management professionals like physical therapists, physicians, and chiropractors.
- A portable and lightweight drug-free solution for pain
- It comes with 8 levels of intensity for maximum relief
- It comes with advanced protection circuit to ensure safe therapy
- It has a smart timer and digital display for effortless operation
- It is CE approved focused ultrasound method of therapy
- Muscle sprains
- Muscle strains
- Muscle tears
- Joint pain
- Back pain
- Arm pain
- Post-Exercise Soreness
- Post-workout Stiffness
- Muscle Spasms
- Muscle Aches
- Post-surgery injuries
US 111 is such an easy to operate the device, that its functionality does not require any professional expert or guidance to operate it. The device is super effective and handy which allows you to get treated at the comfort of your home.
The ultrasound therapy machine (US 111) comes with a Naturecure ultrasound gel, one power adapter, an ultracool pack, an instruction manual and a sleek carrying pouch which makes your travels easier.
Combo3 Plus is a device that works as a single unit for multiple therapies. It is basically a portable EMS, TENS & IFT physiotherapy machine. This portable and compact device also comes with two additional treatment programs for Pelvic and Facial stimulation. It is an effective device that promises permanent and satisfactory relief from pain.
- This one features fully digitalized button controls and large backlight LCD.
- It comes with precise intensity control, quick modalities and program selection.
- It also has 15 adjustable modes and 42 preset programs with a locked facility considering safety.
- It is lightweight and portable, easy to operate and approved by CE.
- Pain on different body parts
- Muscle spasms
- Muscle strains
- Muscle tears
- Tennis elbow
- Sports injuries
- Joint injury pains
- Carpal tunnel syndrome
- Frozen shoulder
- Overactive bladder
- Facial palsy or Bell’s palsy
This Combo3 Plus is an ideal device for sports person since it is a multi-function stimulator and pulse generator that comes with adjustable modes and 42 preset programs. IFT physiotherapy machine is an advanced form of TENS which produces deeper stimulation in curing acute to chronic pain. It also improves blood circulation which helps the body to self-heal. TENS therapy works on stimulating the body’s natural painkillers, endorphins. EMS stimulates motor neurons which helps strengthen weak or inactive muscles, reactivate the paralyzed muscles and restores muscle tone.
TENS or transcutaneous electrical nerve stimulation is a back pain machine that uses low voltage electric current to relieve pain. It gently massages through electrical impulse which stimulates nerves while creating a tingling sensation blocking the pain.
The machine helps to heal your pain to heal naturally by increasing the production of a natural pain killer. Terminals carry an electric current from the TENS machine to the skin which results in easing discomfort.
The physiotherapy TENS machine is an effective method to treat back pain and provide relief from chronic muscle pain. It can treat many different types of backaches such as sciatica, multiple disk herniation, muscle strain, stiff neck from reading or staring at a laptop.
If you are suffering from any kind of back pain consider using TENS as a treatment will certainly help you. The portable ultrasound machine price in India is inexpensive of high quality and can be used in treating all types of back injuries.
TENS therapy is widely used for managing both chronic or acute pain. The ultrasound therapy is combined with TENS therapy, resulting in synergy to heal pain faster and better. When applied to the affected area, the machine causes vibrations within the tissue. This therapeutic effect accelerates the healing process by stimulating the blood and oxygen flow toward the affected area.
Thus, healing the area which is wounded or any ache.
Tips to using Pain Relieving Machine
TENS can be utilized to treat the back pain by applying the machine to the affected area and adjusting the setting to relive the pain. Since all pain has different frequencies you need to adjust the pulse waves until you find comfort.
This is how you can use the TENS machine for all the type of pain:
- Plugin the power adapter and attach the wire to the electro pad.
- Apply the electrode pad to the affected area after applying the transmission gel and switch on the device.
- You can adjust the frequency the way you want. There are 3 modes low, medium and high.
- Set the timer.
- Adjust the combination therapy with the + or – button.
- Move the ultrasound in circular motion evenly.
- Start the treatment by switching on the unit at the lowest setting.
- Adjust the pulse length, until you find relief from the back pain.
- Repeat the process as necessary, using the machine for about 30 minutes at a time.
Best TENS unit for your Back Pain
There are many TENS machine which can help you to treat your back pain. You need to choose a unit depending upon your preferences and how you plan to use the machine.
If you are looking for at-home treatment you need to invest in a powerful TENS unit. Why not consider the SONICTENS machine that is a combo unit and easy to use for relieving chronic or minor back pain?
Using tens is generally very safe. However, there are certain that you need to keep in mind. You can even speak with your doctor they can guide you. The technique works differently for different people. Here, we have gathered the dont’s of the TENS.
- Do not leave the electrodes for a long time without checking or cleaning the skin beneath them.
- If you face any rash or burns which lasts more than six hours, stop unit.
- Do not place the electrodes on irritate or broken skin.
- Do not use the device in the shower or bathtub.
- Do not drive while using a TENS unit.
- Do not use the TENS unit with heating pads or cold packs.
- Do not use TENS while sleeping.
Thus, before using the Physiotherapy TENS machine be sure to check the instructions and take the precautions.
TENS for Back Pain
TENS helps to ease your back pain by placing electrodes on the skin over the area of pain. This creates electrical impulses that travel along nerve fibers and creates tingling sensations. You will feel relief usually after the treatment stops.
Another reason is that the stimulating nerves help your body to produce natural pain relive called endorphins. Thus TENS will certainly be able to benefit your back pain.
Perks of using TENS
When using SONICTENS will relive pain faster whether its chronic, untreatable pain. It’s a drug-free solution putting an end to the ache. The perks of using are:
- You will get faster pain relief
- No drugs used.
- No side effect
- 1-year warranty
- 7 Days easy return
- Free expert consultation
These are some of the top-notch benefits you can relish when you make a purchase from Ultracare Pro.
If you suffer from any type of muscle pain you can count on pain-relieving machine the TENS unit. You might get relief from an injury, strain or overuse. Today, many people turn towards TENS unit therapy to help them heal muscle pain in the lower back, hips, and arms.
This is at home usable treatment developed by a physical therapist who knew the importance of electrode pads. If you are looking for a portable ultrasound machine price in India it is very inexpensive and is easily available online. However, without any training, it might be tough. For that, you can go through the guide given here.
There’s no one who hasn’t experienced occasional aches and pains abrupt pain is an essential reaction of the nervous system that alerts for the possible injury. Every time an injury occurs, pain signals travel up your spinal cord then to your brain.
What is chronic pain?
Pain caused by injuries is different from chronic pains. Chronic pain typically continues to send pain signals to your brain even after a healed injury. Chronic pain possibly lasts several weeks to years limiting your mobility and reducing the strength and endurance of the body.
The primary symptom of chronic pain is persistent pain sharp or dull, burning or aching sensation in the affected areas. The pain can be steady or periodic, it keeps coming and going without any clear reason. Headache, post-surgical pain, lower back pain, arthritis pain, cancer pain, neurogenic pain and so forth are some of the most common types of chronic pain.
What causes chronic pain?
Generally, an initial injury causes chronic pain to occur such as a back strain or pulled muscle. Nerve damage could cause severe chronic pain, in that case even treating the underlying injury may not resolve the pain.
However, a study found that people have experienced chronic pain without any prior injury which can happen due to an underlying health condition.
So, how can you cure these uninvited episodes of pain making your day to day life difficult? Have a look at these exercises that may help you ease your pain and may cure with time.
Cardio exercises have a lot of physical as well as mental health benefits. These exercises can especially be helpful for people suffering from chronic pain. Cardio exercises move muscles of your body and increase your heart rate and that is what the body sometimes needs in order to heal. It increases metabolism and also burns calories. Try these simple and effective cardio exercises that come handy and can be done any time requiring the least effort:
Walking or Jogging
Walking and jogging require minimal effort. Add 30 minutes walk or a jog 3-5 times a week in your schedule. Walking frequently will help to build strength and endurance and improving heart health. If that is challenging for you to try and take baby steps towards it, start slow and work your way up to longer walks as you build the strength. And in case you use a walker or a cane, ensure to take it with you.
Swimming and water aerobics
Swimming can be an extremely good alternative to walking, it is especially great for people who have mobility issues. It is a low impact cardiovascular exercise that can help you in moving without adding stress to your muscles or joints. There are numerous other benefits of underwater exercises, swimming can be therapeutic and helps clear your mind.
Strengthening your core becomes essential if you need to be stabilized joints to prevent you from future injuries. Building core strength is especially important for people with chronic pain issues. Strengthening your core will help you in maintaining posture and balance and also reduces the risk of injuries that can cause more pain. Try exercises that work up the muscles of the abdomen, hips and back can help improve core strength and stability. Try these exercises mentioned below:
The dead bug exercise involves lying on the floor on your back with your arms in the air reaching towards the ceiling. Keep your knees bent at 90 degrees angle above your hips. The exercise requires you to extend one leg towards the floor without touching it and taking the opposite hand above your head in a controlled manner. Repeat the same with other hands and legs too and do 10 repetitions on each side. This will strengthen your core muscles and helps build stability.
Leg raise is another strength-building exercise that focuses on the iliopsoas. Since the abdominal muscles are used isometrically to firm the body during motion. This exercise helps people with chronic pain in maintaining balance and stability and in strengthening the internal and external oblique muscles.
Stretching relieves the stiffness and tension if you have chronic pain in your lower back or neck. Stretches that are equipment free improve your overall mobility and promote proper movement which helps heal the entire body and chronic pain
Lower back and glute stretch
When the glutes are tight and fatigued, it causes lower back pain, sore hamstrings, and poor balance. Try exercises that involve stretching your lower back, hamstrings, and glute.
Lie on your back on the floor, bend your knees and bring them closer to your chest then wrap your arms around them like you are giving your legs a gentle hug. Then rock side to side, this will stretch your hips and lower back.
Several studies show relaxation exercises help lessen chronic pain and reduce stress which causes chronic pain. Even visualization is suggested by many doctors that help cure chronic pain. The perks of this type of exercise are that it can be done anytime, anywhere.
Relaxation, deep breathing and visualization
Lie down on your bed or floor or try any position that is comfortable to you. Relax the entire body, including your shoulders and feet, then close your eyes and take a deep breath in through your nose. Now make sure you exhale through your mouth and release all the air. Continue this, inhaling deep from your nose and exhaling from your mouth and feeling your stomach rise under your fingertips with each breath you take.
Now comes the visualization, all you have to do is keep continuing this pattern and visualize the pain leaving your body with every breath. Repeat this exercise every day before going to bed or throughout the day.
We would recommend that you always consult your doctor before starting any exercise routine. The exercises and stretches and its intensity may differ depending on the origin of your chronic pain. Your chronic pain might require a physiotherapy ultrasound machine and exercise may worsen the pain. It is better to consult a physiotherapist for a personalized exercise program.
How Body Pain and Weather are Closely Related
Science has proved that barometric pressure has an impact on the human body. Changes in pressure or the weight of the air pressing against the surface of the earth can trigger joint pain or headaches in some people. The cold weather makes our immune systems less effective, and since people tend to spend more time together indoors with the windows shut, it makes it more likely that they will spread infections between one another. However, apart from that, the weather change also contributes to physical pain.
Science says, we cannot feel the barometric pressure, but we can feel the temperatures that affect the gases in our bodies. Low-pressure is associated with cooler air; it gives the gases in our tissues more room to expand. The change is so subtle that people with healthy tissue won’t feel any effects. So when you remember your elders telling you they could ‘feel’ the storm coming, they were likely right.
The key role of physiotherapy here is to enable safe exercising for the vulnerable population in such environmental or climate change.
How does bad weather cause pain?
Many types of research have noticed that the change in barometric pressure affects the musculoskeletal system of the body. Cold weather contributes to low atmospheric pressure. Less force is exerted on our tissues and joints by the atmosphere when the pressure drops. Therefore, our tissues expand, which results in more pressure on joints; all this happens to us at a microscopic level. However, the people who have compromised joints have less scope to cope with the added pressure. The sensitize nerves become even more so, and they constantly send pain signals to the brain.
The deal is that it will have diverse effects. Mood swings might take a toll on individuals. We tend to feel happier when the sun is out, and it hugely impacts on pain perception centers in the brain. And this might be the reason why people with chronic pain are always encouraged to stay as active as possible. People with pre-existing conditions like rheumatoid arthritis, osteoarthritis or fibromyalgia will have a hard time to get out and about. And with a long time of inactivity due to lousy weather stiffness, weakness and pain follow. Since it is not the actual temperature of the air that causes the pain, cold air is a sign of low barometric pressure which is why pain and cold are associated closely.
What to do to prevent it?
No one can do anything to change the barometric pressure; we could put more efforts towards defending ourselves by defending ourselves with heat. Taking hot baths, using heat packs and keeping the house warm will all contribute to a reduction in swelling and stiffness. One way to aid the pain is by keeping the affected area elevated to facilitate the flow of blood and lymph. Exercise is an effective way to relieve pain. Physiotherapy tens machines are used for nerve stimulation; it is a method of short term pain relief. This is an excellent option for older people who cannot move for more extended periods and cannot bear the cold and pain.
There indeed appears to be a link between pain and barometric pressure but it is likely aggravated by the fact that people often tend to be less active during winters and spend more time sitting which leads to stiff muscles and joints. Any movements or exercising can help counteract this, whether it be going for walks, or just moving around a little more than usual. This will help keep your body warmer.
The best way to combat pain during winters is moving around more often and engaging in exercises that increase blood flow in your muscles, stretching, running, etc. Also, a proper diet always plays a role; foods that are rich in anti-inflammatory effects also help.
You are living a myth if you think that spine problems occur only in old-age. Because of poor food eating habits, sedentary lifestyle and lack of awareness, many young and old people suffer from spine problems. So here are some useful exercises and working out alternatives that can bring you the gift of a healthy and flexible spine.
a) Spine stretch:
Sit on the floor and spread your legs as wide as you could. Slowly move your head down, bend forward by balancing your body weight on the hips. Try to reduce the distance between your chin and neck by approaching your chin towards the neck. Once you feel the stretch get going to the starting position. Para spinal muscles-the one alongside the spine gets a good stretch through this exercise, which makes your spine elastic. Besides, it improves blood circulation and reduces tension between muscles along with lengthening them.
b) Low-back rotation:
Sit in an alert position on a chair with your feet being straight and facing the ground. Slowly, rotate your upper body in either right or left direction. You can get hold of the chair. Let the lower body stay stable. Once you feel the stretch, get back in shape with your body and then rotate your upper body in the other direction and get to the starting positing once the pull is felt. This exercise can open up the thoracic spinal region and give a stretch to your soft tissues and muscles.
c) Forward bend:
Sit on the ground with your legs straight and extended (facing your face). Touch your feet with your hands or if you are comfortable hold your toes with your fingers and move down towards your knees. If you are not flexible enough then, hook a towel or stall (cotton material) around the bottom of your feet and hold it tight and then bend forward. This intense exercise stretches the hamstrings and also stimulates the inner legs.
d) Spinal trunk rotation
Lie down on the floor at your back. Let your palm rest on your stomach and move your legs upwards, with feet touching the ground. Slowly move your legs towards either right or left side. Make sure that both your legs are stuck to each other. Repeat it in both directions. All through the while, keep your body relaxed and pinned to the ground. It will improve spine pain mobility and will also lubricate lumbar spine and hips.
e) Knee pull
Lie on the floor with your back straight and resting on the ground. Lift your legs in the air at 45 degree angles. Move one of your legs towards your chest and hold it with both your hands and pull it towards the torso. Then take your leg downwards and repeat the same with other leg. It helps in making the spine flexible and more agile.
If the pain is unbearable, see a doctor. Besides, you can always resort to physiotherapy devices in case of chronic or acute pain issues.
You are what you eat, and you already know that. What we are about to tell you is how can you keep your joints healthy by making simple changes in your diet. Try to incorporate at least 7 of these food items in your diet daily to keep your joints healthy for a long time.
We are honored with the best flavors in India. Utilize them. Ginger is the best pain executioner having pain relieving properties like the well known ibuprofen. It contains a quartet, gingerols, paradols, shogaols, and zingerone which are dynamic fixings to diminish pain. Drink ginger tea in storms and winter to get help from that repeating pain.
Another well known Indian zest is turmeric. Likewise a ginger relative, it’s powder is utilized as a part of all vegetables and curries. It contains curcumin that pinches pain
3.) Olive oil
Olive oil resemble fluid gold or remedy with regards to battling pain. It is rich in cell reinforcement polyphenols that lessen basic pain bringing about instrument in the body. Olive oil is additionally a decent substitute for spread, which is high in soaked fat, that dissolves bone quality and trigger pain. Be that as it may, utilize it deliberately as it has 120 calories for every tablespoon.
4.) Salmon and mackerel
Not so effortlessly accessible in India, but rather most eateries now serve salmon. It is rich in pain busting omega-3 unsaturated fats and an extraordinary wellspring of another agony warrior: vitamin D. Other fish rich in omega 3 is mackerel, yet it is destructive for individuals having uric corrosive issues. So it’s best to stick to salmon.
Almonds, walnuts are extraordinary wellspring of omega 3 unsaturated fats and hostile to oxidants that assistance in pain control. Add these nuts to your plate of mixed greens or simply chomp on a modest bunch as an evening nibble.
Strawberries are loaded with vitamin C, a cell reinforcement with capable agony lessening properties, as indicated by research. A few studies propose vitamin C may individuals encounter less pain subsequent to breaking a bone or having orthopedic surgery.
Greens like spinach, amaranth, fenufreek leaves, argula have high iron substance, as well as are horders of Vitamin K that keeps up solid bones and sound joints. A study demonstrates that more established grown-ups with abundant blood levels of K were less inclined to create osteoarthritis, contrasted with a low-in-K control assemble. Be that as it may, Vitamin K additionally assists with blood thickening, so in case you’re taking blood thinners, check with your doc before boosting your K consumption.
You won’t not accept, but rather dairy items like yogurt and cheddar can lessen pain. They contain two bone-building supplements – calcium and vitamin D. Vitamin D can lessen constant agony as indicated by research discoveries.
9.) Glass of wine
Resveratrol in wine, grapes, and grape juice can frequently have a pain relieving impact like ibuprofen, as indicated by a modest bunch of studies. Specialists, regardless, prescribe one day by day glass of wine for ladies. Men can escape with one more. Be that as it may, recall not to go over the edge as wine’s liquor substance can be hazardous. You can get resveratrol likewise by eating red grapes or tasting grape juice.
10) Entire grains
Entire grains are rich in fiber, subsequently filling. When you have a stomach full, you are not slanted to eat wrong stuff and you deal with your weight. Additionally, entire grains are a decent wellspring of magnesium, a mineral that has been appeared in creature studies to short out muscle pain. Incorporate ragi, bajra, jowar puffs in your snacks. Have blended atta for your rotis. You can even douse the grains, even wheat, overnight and have a chatpata nibble including onion, tomato and masala to steamed grains.