by seoexecutive | Nov 16, 2021 | Tips
Introduction to Chikungunya
Chikungunya is a viral disease that spreads through mosquitoes. It causes you to suddenly develop fever and extreme joint pain. Different symptoms and signs might include weakness, headache, rash, and muscle pain. That’s why UltraCare PRO is here with Chikanguniya treatment by Combo of TENS and Ultrasound Physiotherapy machine.
- Chikungunya symptoms generally show up within two to seven days after being bitten by an infected mosquito.
- No immunization exists to treat chikungunya fever, and there’s no powerful antiviral treatment either. In any case, the infection runs a limited course and infrequently poses problems. Chikungunya treatment is performed through treating individual symptoms along with rest, liquids, and drugs — like acetaminophen or paracetamol, which is used to treat mild to moderate pain, and ibuprofen, which is used to treat pain, fever, and inflammation.
- By the end of this article, you will learn more about chikungunya, the cause of chikungunya, chikungunya symptoms, methods of treatments, and an innovative method through which chikungunya can be treated at home, especially chikungunya joint pain treatment by ultrasound physiotherapy machine, and TENS physiotherapy in chikungunya.
What are the Chikungunya Causes?
Chikungunya is a viral disease that is transmitted to humans through infected mosquitoes. The cause of chikungunya is the transfer of the chikungunya virus (CHIKV) to a person from a mosquito.
It does not spread from person to person. The disease only spreads when a mosquito feeds on a person with the virus circulating in their blood and transmits it to another human through its bite.
Chikungunya virus is most often spread to people by Aedes albopictus and Aedes aegypti mosquitoes, which are also known for transmitting the dengue virus.
The risk of a person transmitting the virus to another person through the bite of a mosquito through blood transfer is highest in the first week of the patient’s illness.
Chikungunya can only be diagnosed through blood tests and it is difficult to tell it apart from other mosquito-borne diseases.
Chikungunya Symptoms
Most people with chikungunya experience symptoms. The incubation period for chikungunya typically ranges from three to seven days with a projected range of one to twelve days.
Chikungunya symptoms show up after then. The symptoms of the chikungunya virus are similar in nature to those of Zika and the dengue virus. The major symptoms of chikungunya include –
- Fever
- Pain across several joints in the body
- Pain on both sides of the body, sometimes too severe
Other symptoms include –
- Muscle pain in multiple parts of the body
- Headache
- Maculopapular rash
- Myalgia
- Nausea/vomiting
- Conjunctivitis
- Arthritis
Some other complications that might arise out of chikungunya are –
- Inflammation of the retina.
- Inflammation of the layer between the retina and the outer layer of the eye.
- Loss of function in cranial nerves.
- Muscle weakness is attributed to Guillain-Barré syndrome, a rare peripheral nervous system disorder.
- Inflammation of the spinal cord.
- Bleeding.
- Inflammation of the kidneys.
- Inflammation of the liver.
- Inflammation of the brain and adjoining cerebral tissue.
- Inflammation of the heart.
The people who are most susceptible to the chikungunya virus include newborn exposed children, people who are more than sixty-five years of age, and people with other medical conditions, such as any cardiovascular problem, hypertension, or diabetes.
Mortality in most cases of the chikungunya virus is rare and occurs mostly among older adults. A considerable number of patients keep experiencing joint pains ranging from months to a few years. Once a person has been infected, they are more likely to be protected from infections in the future.
Chikungunya Treatment
There is no particular vaccine or antiviral medication that is particularly used to treat chikungunya. Doctors recommend chikungunya treatment through treatment of each symptom in the following ways –
- Usage of analgesics to treat pain and reduce fever.
- Usage of antipyretics to treat fever.
- Rest.
- Drinking plenty of fluids to prevent dehydration.
Patients recover within a week, but one-fifth experience joint pains for more than a year.
To overcome that, physiotherapy is recommended. Chikungunya joint pain treatment by ultrasound physiotherapy machine is one of the ways of physiotherapy.
TENS (transcutaneous electrical nerve stimulation) unit is a battery-operated portable machine that relieves your joint pain.
It works on the principle of delivering tiny electrical pulses to the nervous system, especially the brain and the spinal cord, which make up the CNS (Central Nervous System). The pulses flood the nervous system and decrease its ability to transmit pain signals to the Central Nervous System.
Benefits of Combo Ultrasound and TENS machine
TENS is a drug-free approach for instant pain relief. TENS stands for Transcutaneous Electrical Nerve Stimulation, which is non-invasive (no penetration of the skin and no contact with any internal organs).
TENS physiotherapy in chikungunya works on the principle of using a TENS unit when required, and the electrical pulse that is transmitted through the TENS unit to your body will flood the Central Nervous System and decrease the transmission of pain receptors that will ease your pain.
Ultrasound therapy works on the principle of sound.
A machine generates and transmits ultrasound that causes deep heating in your body, thus promoting muscle healing. It is scientifically tested to be an excellent pain reliever.
Combo therapy stands for combination therapy. It involves the simultaneous use of a combination of ultrasound therapy and electrical stimulation therapy. SONICTENS is one such device that is a combination of TENS physiotherapy and portable ultrasound. It is brought to you by UltraCare Pro, one of the pioneers in the field of physiotherapy at home. SONICTENS combines the benefits of ultrasound therapy and TENS therapy as well.
The advantages of using SONICTENS are –
- The combination of two therapies promotes faster healing of nerve-related pains or chronic and seemingly untreatable and chronic muscle pain.
- It provides a drug-free approach that targets the root of the problem. Moreover, it is also more economical than medication in the longer run.
- SONICTENS is portable, lightweight, and can be used wherever and whenever you want, owing to its ergonomic design.
- SONICTENS is both FDA and CE approved.
Now that you know the benefits of SONICTENS, what are you waiting for? It is more cost-effective, portable, suited to your convenience, and comes with several other features. Order yours today at UltraCare Pro, because we believe that you deserve the best. We at Ultracare Pro believe not only in curing but also in providing comfort with cure.
by seoexecutive | Oct 25, 2021 | Tips
No! Fibromyalgia is not just “in your head”.
Beyond the widespread pain and fatigue, individuals having fibromyalgia often tend to feel isolated and misunderstood. If you are tired of trying every other alternative to managing your fibro, here’s your go-to guide. Despite the fact that this invisible disease is daunting and likely connected to an abnormal brain function, it is unfortunate that fibromyalgia is not talked about much.
Considering this, here is a guide that lists the basics of fibromyalgia. By the end of this guide, a new fibromyalgia treatment method is awaiting you that is worth testing.
‘Fibromyalgia is a commonly occurring neurological health problem that leads to sensitivity to touch and pain over a large portion of the body. These are irregular and periodic that trigger certain events.’
There are no particular tests that can diagnose fibromyalgia. This condition can only be diagnosed through intensive examination including X-rays and lab tests to exclude other health issues.
Fibromyalgia Causes
Although the root cause of Fibromyalgia is not known, Rheumatology states that fibromyalgia is a potential issue with the central pain processing/ CNS (Central Nervous System) in the human brain. Consequently, either the sensitivity increases or the insight of pain elevates leading to a certain unusual trigger.
Furthermore, there are several risk factors including,
- Monotonous injuries
- Any event that triggers physical as well as emotional well-being. Example: Accident
- CNS (Central Nervous System) Problems
- Rheumatoid Arthritis
- Autoimmune Diseases
- Prolonged psychology stress
Generally, individuals having prior muscle, joint, or bone disorders/issues are more prone to fibromyalgia.
As a result, each of these triggers the nervous system thus accentuating and multiplying the tiniest amount of pain into an oversensitive and huge pain.
| Note: At times, it can be hereditary because of a certain set of genes that lead to considerable health problems that further trigger fibromyalgia. However, note that fibromyalgia itself is not a genetic disorder. |
Fibromyalgia Symptoms
Ideally, the primary symptoms include,
- Widespread pain: It all starts with a dull ache over a large section of the body that generally lasts for a maximum of three months. As the pain is widespread, it occurs on both sides of the body, including the upper and lower waist.
- Fatigue: Individuals having fibromyalgia wake up tired despite sleeping for long periods. Ideally, the sleep schedule worsens with the aggravating pain. As a result, patients catch other sleeping disorders like apnea and restless legs syndrome.
- Cognitive Disorders: This disorder is referred to as fibro fog/brain fog wherein the patient undergoes cognitive difficulties including disturbed focus, memory lapse, difficulty concentrating, and inability to pay attention.
Fibromyalgia coexist with several conditions like,
- Irritable bowel syndrome
- Chronic fatigue syndrome
- All types of headaches including migraine
- Temporomandibular joint disorders(TMJ)
- Interstitial cystitis
- Painful bladder syndrome
- Numb and tingling hand and feet
- Anxiety
- Depression
- Postural Tachycardia Syndrome
Fibromyalgia Treatment
Fibromyalgia is a quality-of-life disease. While on one hand it is known that fibromyalgia has no considerable cure, medical science has introduced two brilliant ways to treat fibromyalgia.
- Medications
Although Medications have always been an excellent first aid, it does not eliminate the core complication of the issue. Drugs act as a temporary pain reliever and hence need to be consumed at regular intervals for a considerable period. In the worst cases, patients are even recommended to consume medicines for the rest of their lives.
As a result, they get over-dependent on medicines. Not only is the situation heartbreaking but the long-term effects of continuous drug consumption can give rise to other major issues.
Most of these drugs help induce change in the levels of some brain chemicals like serotonin and norepinephrine.
- Antidepressant drugs have been found to help several patients. Although the pain felt in the fibromyalgia points decreases, it is for a limited period.
- Drugs help alleviate pain. However, they have their set of side effects. While some result in building up resistance to pain( that can be more harmful in the long term), some are ineffective and expensive. The fun fact here is, patients start depending on the drugs for a longer period.
2. Non-Drug Therapies
Non-Drug Therapies are an excellent alternative to medications. Several studies state how physical exercise is proven to be the most effective treatment to eliminate pain. Among all, Yoga and Tai Chi have been found highly beneficial in the case of fibromyalgia patients.
Another therapy includes Behavior Modification Therapy. It is a form of CBT(Cognitive Behavioral Therapy) that helps alleviate stress, pain, and negative behavioural approaches, besides improving mindful behaviours. BMT involves brilliant relaxation exercises and new coping skills.
This might look like more of a negative exaggeration of medications and non-drug therapies. However, several reviews state why patients should stop over-consumption of drugs. Besides being effective in relieving pain to an extent, the long-term adverse effects caused by them are daunting. As a result, this was a concern raised by multiple patients and hence came a concept of modern physiotherapy, i.e TENS Physiotherapy Machine. These machines are user-friendly, portable, and cost-efficient considering the other treatment methods for fibromyalgia.
Fibromyalgia Treatment by Modern Physiotherapy Machine
Modern physiotherapy machines are the most efficient form of treating fibromyalgia. Because the pain can occur at any point of the day, it can be challenging for patients to travel down to clinics for immediate Physiotherapy. In such cases, these machines are designed into small-sized, digital, and smart devices that are a go-to method for dealing with fibromyalgia.
One such portable device is the TENS machine (Transcutaneous Electrical Nerve Stimulation). This machine is a battery-operated device that provides sound treatment at home without the need to visit clinics.
The Mechanism Of Unit
This unit is devised to activate minute electrical impulses in the form of tiny electric shocks via sticky pads. These sticky pads/electrodes are set/placed at certain areas of pain on the body.
The electrical impulses restore certain nerves that lead to sensitivity and trigger pain. The impulses are transmitted to the nervous system, which reduces the transmission of pain receptors to the central nervous system(Brain and Spinal Cord). Usually, this process leads to the production of endorphins.
In fact, endorphins are known as the natural pain relievers of the human body. Consequently, this helps in lowering the pain in a huge amount.
Benefits
- This machine employs a non-invasive method.
- This machine is non-addictive
- Using a physiotherapy machine causes zero side effects unlike the medicinal treatment for fibromyalgia
- This Modern Physiotherapy Equipment is portable. This facilitates the use of the machine at any point in time
- They are small-sized, digital, and smart, and user-friendly devices
- Modern physiotherapy Equipment are endowed with rechargeable batteries that do not need electricity
- This unit is quite economical as compared to its counterparts if we consider long-term advantages
Now that you know the incredible benefits of modern Physiotherapy, what are you waiting for? Besides being feasible, this device is certified and highly recommended by all healthcare professionals, doctors, specialists, physiotherapists, and pharmacists across the globe.
If you wish to treat your fibromyalgia sitting right back on your couch at home, this dual-channelled UltraCare Pro unit is your answer. Reach out to the leading manufacturers of TENS Machine at UltraCare PRO and go get yours at the most efficient, reasonable, and affordable prices today!
by sugnesh Hirpara | Jan 13, 2020 | Products, Tips
Introduction:
A Transcutaneous electrical nerve stimulation (TENS) unit is a device that sends small electrical currents to targeted body parts.
These currents are used to relieve pain. Some TENS units are designed for use in a hospital or healthcare facility. Others are safe to use at home.
TENS therapy subdues hyperalgesia, which is a high sensitivity to pain. The pain may be located anywhere on the body.
What is the Transcutaneous Electrical Nerve Stimulation Unit used for?
The TENS unit sends an electrical vibration through the skin. These vibration control pain signals in the body and produce temporary or permanent pain relief. They can control abnormally excited nerves and release endorphins.
What are the side effects of transcutaneous electrical nerve stimulation?
TENS therapy is considered almost safe for the home use. In rare cases, the electric current may be too strong for the patient, causing skin burns and irritation so adjust it according to guidance provide in user Manuel.
The effect of TENS on floatation is unknown at this time. Some things to note which we like to mention that pregnant women should not use electrical stimulation for pain relief.
Person with heart disease should be very careful while using this device, and suggestion to person who have skin allergies, using pacemakers, infusion pumps, defibrillators or same kind of devices should not be expose to the current generated by the TENS Unit.
Read More….
SONICTENS
Intro:
SONICTENS is that advanced physiotherapy machine which has two pain-relieving technologies combined in one device. This is the machine fusion of portable ultrasound & TENS physiotherapy machine, jointly called SONICTENS. The alliance of two healing therapies, Ultrasound and TENS, when applied to the painful areas promotes healing of chronic muscle or nerve pains.
Features:
- The best part about this physiotherapy TENS machine is that it is a compact and sleek device that comes with 3 intensity levels and timer controls.
- It is lightweight, portable and compact device
- It has body sensing technology which enables its ability to automatically shut-off for safety
- 91% effective in a clinical trial with effortless operation
- It is made with overheating protection function
- FDA and CE approved
Cures:
- Body pain
- Muscle cramps
- Inflammation
- Fibromyalgia
- Sciatic
- Spasms and strain
- Cervical Spondylitis
- Bursitis
- Frozen Shoulder
- Plantar Fasciitis
- Arthritis
- Piriformis Syndrome
- Trapezitis
- Tendinitis
- Lumbar pain
Benefits:
SONICTENS is a technological approach that makes it an efficient drug-free solution that aims at providing deep healing to end the root cause of acute and chronic pain as well. This is an excellent pain-relieving machine that helps restless joint pains, muscle cramps, and pain from the prolonged condition.
US 111
Intro:
The Ultrasound Therapy Machine is a safe and natural medium to relieve pain. An ultrasound probe is placed in direct contact with your skin after applying a transmission coupling gel. US 111 works to relieve muscle pain healing when treated periodically as required. Considering the pain condition, the device also allows you to adjust the intensity and the mode of treatment with the provided controls on the device.
The device US 111 is scientifically proved to be a supreme pain reliever device. It is well tested and also used by pain management professionals like physical therapists, physicians, and chiropractors.
Features:
- A portable and lightweight drug-free solution for pain
- It comes with 8 levels of intensity for maximum relief
- It comes with advanced protection circuit to ensure safe therapy
- It has a smart timer and digital display for effortless operation
- It is CE approved focused ultrasound method of therapy
Cures:
- Muscle sprains
- Muscle strains
- Muscle tears
- Osteoarthritis
- Joint pain
- Back pain
- Arm pain
- Post-Exercise Soreness
- Post-workout Stiffness
- Muscle Spasms
- Muscle Aches
- Post-surgery injuries
Benefits:
US 111 is such an easy to operate the device, that its functionality does not require any professional expert or guidance to operate it. The device is super effective and handy which allows you to get treated at the comfort of your home.
The ultrasound therapy machine (US 111) comes with a Naturecure ultrasound gel, one power adapter, an ultracool pack, an instruction manual and a sleek carrying pouch which makes your travels easier.
COMBO3 PLUS
Intro:
Combo3 Plus is a device that works as a single unit for multiple therapies. It is basically a portable EMS, TENS & IFT physiotherapy machine. This portable and compact device also comes with two additional treatment programs for Pelvic and Facial stimulation. It is an effective device that promises permanent and satisfactory relief from pain.
Features:
- This one features fully digitalized button controls and large backlight LCD.
- It comes with precise intensity control, quick modalities and program selection.
- It also has 15 adjustable modes and 42 preset programs with a locked facility considering safety.
- It is lightweight and portable, easy to operate and approved by CE.
Cures:
- Pain on different body parts
- Muscle spasms
- Muscle strains
- Muscle tears
- Inflammation
- Swelling
- Tennis elbow
- Sports injuries
- Trapezitis
- Fibromyalgia
- Joint injury pains
- Carpal tunnel syndrome
- Frozen shoulder
- Overactive bladder
- Sciatica
- Facial palsy or Bell’s palsy
Benefits:
This Combo3 Plus is an ideal device for sports person since it is a multi-function stimulator and pulse generator that comes with adjustable modes and 42 preset programs. IFT physiotherapy machine is an advanced form of TENS which produces deeper stimulation in curing acute to chronic pain. It also improves blood circulation which helps the body to self-heal. TENS therapy works on stimulating the body’s natural painkillers, endorphins. EMS stimulates motor neurons which helps strengthen weak or inactive muscles, reactivate the paralyzed muscles and restores muscle tone.
by sugnesh Hirpara | Dec 30, 2019 | Tips
TENS or transcutaneous electrical nerve stimulation is a back pain machine that uses a low voltage electric current to relieve pain. It gently massages through electrical impulses which stimulates nerves while creating a tingling sensation blocking the pain.
The machine helps to heal your pain to heal naturally by increasing the production of a natural pain killer. Terminals carry an electric current from the TENS machine to the skin which results in easing discomfort.
The physiotherapy TENS machine is an effective method to treat back pain and provide relief from chronic muscle pain. It can treat many different types of backaches such as sciatica, multiple disk herniation, muscle strain, stiff neck from reading or staring at a laptop.
If you are suffering from any kind of back pain consider using TENS as a treatment that will certainly help you. The portable ultrasound machine price in India is inexpensive of high quality and can be used in treating all types of back injuries.
TENS therapy is widely used for managing both chronic or acute pain. The ultrasound therapy is combined with TENS therapy, resulting in synergy to heal pain faster and better. When applied to the affected area, the machine causes vibrations within the tissue. This therapeutic effect accelerates the healing process by stimulating the blood and oxygen flow toward the affected area.
Thus, healing the area which is wounded or has any ache.
Tips to using Pain Relieving Machine
TENS can be utilized to treat back pain by applying the machine to the affected area and adjusting the setting to relieve the pain. Since all pain has different frequencies you need to adjust the pulse waves until you find comfort.
This is how you can use the TENS machine for all the types of pain:
- Plugin the power adapter and attach the wire to the electro pad.
- Apply the electrode pad to the affected area after applying the transmission gel and switch on the device.
- You can adjust the frequency the way you want. There are 3 modes low, medium, and high.
- Set the timer.
- Adjust the combination therapy with the + or – button.
- Move the ultrasound in circular motion evenly.
- Start the treatment by switching on the unit at the lowest setting.
- Adjust the pulse length, until you find relief from the back pain.
- Repeat the process as necessary, using the machine for about 30 minutes at a time.
Best TENS unit for your Back Pain
There are many TENS machines that can help you to treat your back pain. You need to choose a unit depending upon your preferences and how you plan to use the machine.
If you are looking for at-home treatment you need to invest in a powerful TENS unit. Why not consider the SONICTENS machine that is a combo unit and easy to use for relieving chronic or minor back pain?
Using TENS
Using tens is generally very safe. However, there are certain that you need to keep in mind. You can even speak with your doctor they can guide you. The technique works differently for different people. Here, we have gathered the dont’s of the TENS.
- Do not leave the electrodes for a long time without checking or cleaning the skin beneath them.
- If you face any rash or burns which last more than six hours, stop the unit.
- Do not place the electrodes on irritated or broken skin.
- Do not use the device in the shower or bathtub.
- Do not drive while using a TENS unit.
- Do not use the TENS unit with heating pads or cold packs.
- Do not use TENS while sleeping.
Thus, before using the Physiotherapy TENS machine be sure to check the instructions and take precautions.
TENS for Back Pain
TENS helps to ease your back pain by placing electrodes on the skin over the area of pain. This creates electrical impulses that travel along nerve fibers and create tingling sensations. You will feel relief usually after the treatment stops.
Another reason is that the stimulating nerves help your body to produce natural pain relievers called endorphins. Thus TENS will certainly be able to benefit your back pain.
Perks of using TENS
When using SONICTENS will relieve pain faster whether it’s chronic, untreatable pain. It’s a drug-free solution putting an end to the ache. The perks of using are:
- You will get faster pain relief
- No drugs were used.
- No side effect
- 1-year warranty
- 7 Days easy return
- Free expert consultation
These are some of the top-notch benefits you can relish when you make a purchase from Ultracare Pro.
Summary,
If you suffer from any type of muscle pain you can count on the pain-relieving machine the TENS unit. You might get relief from an injury, strain, or overuse. Today, many people turn towards TENS unit therapy to help them heal muscle pain in the lower back, hips, and arms.
This is at home usable treatment developed by a physical therapist who knew the importance of electrode pads. If you are looking for a portable ultrasound machine price in India it is very inexpensive and is easily available online. However, without any training, it might be tough. For that, you can go through the guide given here.
by sugnesh Hirpara | Dec 27, 2019 | Back Pain, Tips
There’s no one who hasn’t experienced occasional aches and pains abrupt pain is an essential reaction of the nervous system that alerts for the possible injury. Every time an injury occurs, pain signals travel up your spinal cord then to your brain.
What is chronic pain?
Pain caused by injuries is different from chronic pains. Chronic pain typically continues to send pain signals to your brain even after a healed injury. Chronic pain possibly lasts several weeks to years limiting your mobility and reducing the strength and endurance of the body.
The primary symptom of chronic pain is persistent pain sharp or dull, burning or aching sensation in the affected areas. The pain can be steady or periodic, it keeps coming and going without any clear reason. Headache, post-surgical pain, lower back pain, arthritis pain, cancer pain, neurogenic pain and so forth are some of the most common types of chronic pain.
What causes chronic pain?
Generally, an initial injury causes chronic pain to occur such as a back strain or pulled muscle. Nerve damage could cause severe chronic pain, in that case even treating the underlying injury may not resolve the pain.
However, a study found that people have experienced chronic pain without any prior injury which can happen due to an underlying health condition.
So, how can you cure these uninvited episodes of pain making your day to day life difficult? Have a look at these exercises that may help you ease your pain and may cure with time.
Cardiovascular Exercises
Cardio exercises have a lot of physical as well as mental health benefits. These exercises can especially be helpful for people suffering from chronic pain. Cardio exercises move muscles of your body and increase your heart rate and that is what the body sometimes needs in order to heal. It increases metabolism and also burns calories. Try these simple and effective cardio exercises that come handy and can be done any time requiring the least effort:
Walking or Jogging
Walking and jogging require minimal effort. Add 30 minutes walk or a jog 3-5 times a week in your schedule. Walking frequently will help to build strength and endurance and improving heart health. If that is challenging for you to try and take baby steps towards it, start slow and work your way up to longer walks as you build the strength. And in case you use a walker or a cane, ensure to take it with you.
Swimming and water aerobics
Swimming can be an extremely good alternative to walking, it is especially great for people who have mobility issues. It is a low impact cardiovascular exercise that can help you in moving without adding stress to your muscles or joints. There are numerous other benefits of underwater exercises, swimming can be therapeutic and helps clear your mind.
Strengthening Exercises
Strengthening your core becomes essential if you need to be stabilized joints to prevent you from future injuries. Building core strength is especially important for people with chronic pain issues. Strengthening your core will help you in maintaining posture and balance and also reduces the risk of injuries that can cause more pain. Try exercises that work up the muscles of the abdomen, hips and back can help improve core strength and stability. Try these exercises mentioned below:
Dead Bug:
The dead bug exercise involves lying on the floor on your back with your arms in the air reaching towards the ceiling. Keep your knees bent at 90 degrees angle above your hips. The exercise requires you to extend one leg towards the floor without touching it and taking the opposite hand above your head in a controlled manner. Repeat the same with other hands and legs too and do 10 repetitions on each side. This will strengthen your core muscles and helps build stability.
Leg Raises
Leg raise is another strength-building exercise that focuses on the iliopsoas. Since the abdominal muscles are used isometrically to firm the body during motion. This exercise helps people with chronic pain in maintaining balance and stability and in strengthening the internal and external oblique muscles.
Stretching Exercises
Stretching relieves the stiffness and tension if you have chronic pain in your lower back or neck. Stretches that are equipment free improve your overall mobility and promote proper movement which helps heal the entire body and chronic pain
Lower back and glute stretch
When the glutes are tight and fatigued, it causes lower back pain, sore hamstrings, and poor balance. Try exercises that involve stretching your lower back, hamstrings, and glute.
Lie on your back on the floor, bend your knees and bring them closer to your chest then wrap your arms around them like you are giving your legs a gentle hug. Then rock side to side, this will stretch your hips and lower back.
Relaxation Exercises
Several studies show relaxation exercises help lessen chronic pain and reduce stress which causes chronic pain. Even visualization is suggested by many doctors that help cure chronic pain. The perks of this type of exercise are that it can be done anytime, anywhere.
Relaxation, deep breathing and visualization
Lie down on your bed or floor or try any position that is comfortable to you. Relax the entire body, including your shoulders and feet, then close your eyes and take a deep breath in through your nose. Now make sure you exhale through your mouth and release all the air. Continue this, inhaling deep from your nose and exhaling from your mouth and feeling your stomach rise under your fingertips with each breath you take.
Now comes the visualization, all you have to do is keep continuing this pattern and visualize the pain leaving your body with every breath. Repeat this exercise every day before going to bed or throughout the day.
Warnings:
We would recommend that you always consult your doctor before starting any exercise routine. The exercises and stretches and its intensity may differ depending on the origin of your chronic pain. Your chronic pain might require a physiotherapy ultrasound machine and exercise may worsen the pain. It is better to consult a physiotherapist for a personalized exercise program.
by admin | Nov 12, 2019 | Back Pain, Tips
How Body Pain and Weather are Closely Related
Science has proved that barometric pressure has an impact on the human body. Changes in pressure or the weight of the air pressing against the surface of the earth can trigger joint pain or headaches in some people. The cold weather makes our immune systems less effective, and since people tend to spend more time together indoors with the windows shut, it makes it more likely that they will spread infections between one another. However, apart from that, the weather change also contributes to physical pain.
Science says, we cannot feel the barometric pressure, but we can feel the temperatures that affect the gases in our bodies. Low-pressure is associated with cooler air; it gives the gases in our tissues more room to expand. The change is so subtle that people with healthy tissue won’t feel any effects. So when you remember your elders telling you they could ‘feel’ the storm coming, they were likely right.
The key role of physiotherapy here is to enable safe exercising for the vulnerable population in such environmental or climate change.
How does bad weather cause pain?
Many types of research have noticed that the change in barometric pressure affects the musculoskeletal system of the body. Cold weather contributes to low atmospheric pressure. Less force is exerted on our tissues and joints by the atmosphere when the pressure drops. Therefore, our tissues expand, which results in more pressure on joints; all this happens to us at a microscopic level. However, the people who have compromised joints have less scope to cope with the added pressure. The sensitize nerves become even more so, and they constantly send pain signals to the brain.
The deal is that it will have diverse effects. Mood swings might take a toll on individuals. We tend to feel happier when the sun is out, and it hugely impacts on pain perception centers in the brain. And this might be the reason why people with chronic pain are always encouraged to stay as active as possible. People with pre-existing conditions like rheumatoid arthritis, osteoarthritis or fibromyalgia will have a hard time to get out and about. And with a long time of inactivity due to lousy weather stiffness, weakness and pain follow. Since it is not the actual temperature of the air that causes the pain, cold air is a sign of low barometric pressure which is why pain and cold are associated closely.
What to do to prevent it?
No one can do anything to change the barometric pressure; we could put more efforts towards defending ourselves by defending ourselves with heat. Taking hot baths, using heat packs and keeping the house warm will all contribute to a reduction in swelling and stiffness. One way to aid the pain is by keeping the affected area elevated to facilitate the flow of blood and lymph. Exercise is an effective way to relieve pain. Physiotherapy tens machines are used for nerve stimulation; it is a method of short term pain relief. This is an excellent option for older people who cannot move for more extended periods and cannot bear the cold and pain.
There indeed appears to be a link between pain and barometric pressure but it is likely aggravated by the fact that people often tend to be less active during winters and spend more time sitting which leads to stiff muscles and joints. Any movements or exercising can help counteract this, whether it be going for walks, or just moving around a little more than usual. This will help keep your body warmer.
Summary
The best way to combat pain during winters is moving around more often and engaging in exercises that increase blood flow in your muscles, stretching, running, etc. Also, a proper diet always plays a role; foods that are rich in anti-inflammatory effects also help.
