by seoexecutive | Mar 24, 2023 | Back Pain, period pain
“Periods. An unavoidable truth that every woman must face and bear, and most do so patiently. Many women get mild to severe menstrual cramps before and during their period.”
Many women suffer from period pain, commonly known as dysmenorrhoea. The majority of women experience period pains at some point in their life. The pain is often felt as excruciating stomach cramps that can travel to the legs and back. The discomfort might range from violent spasms to a subtle but continuous ache.
The pain can also vary from one period to the next. Some menstrual cycles are painless, while others are excruciating. Period pain or cramps are caused by uterine contractions. Secondary dysmenorrhea occurs when painful periods occur as a result of a condition or infection in your female reproductive organs, whereas primary dysmenorrhea refers to recurring menstrual cramps that are not related to other diseases.
What causes period pains?
Primary dysmenorrhea (recurrent period discomfort) is more common than secondary dysmenorrhea and is usually caused by a medical condition. Pain during periods is caused by the contraction of the uterine muscles and the release of a substance called prostaglandin from the body.
Secondary dysmenorrhea is more common in older women between the ages of 30 and 45. This could be due to an underlying medical issue, such as those listed below:
- Fibroids- Fibroids are noncancerous tumors that can grow in or around the womb, causing painful periods.
- Endometriosis- Endometriosis is a condition in which cells that normally line the womb grow in other reproductive organs such as the ovaries and fallopian tubes, resulting in painful periods.
- Adenomyosis- Adenomyosis is a condition in which the tissues that ordinarily border the womb start to grow within the muscular womb wall, making periods unpleasant.
- Pelvic Inflammatory Disease- Infection of all sections of the female reproductive organs (womb, fallopian tubes, and ovaries), resulting in severe inflammation and painful periods.
Symptoms of period pains
The majority of women feel some discomfort throughout their periods. The discomfort manifests as stomach muscle spasms, which might move to the thighs and back. Period pains can be quite painful for some women, and they may also be accompanied by other symptoms like nausea, vomiting, dizziness, and headaches.
Stop Period Pain forever with These Natural Remedies
Most of the time, women may treat period cramps at home.
Don’t be scared to speak with your doctor if your pain is significant and interfering with your daily activities. You might require more treatment or prescription-only medications to become better.
Here are some natural solutions that are both safe and efficient for relieving menstruation cramps and period pain relief.
Yoga and exercising
Regular yoga practice can definitely help with cramps, whether it’s because the poses relax you or stretch your muscles.
Researchers conducted a study that was published in the Journal of Alternative and Complementary Medicine in September 2016. They discovered that 20 undergraduate students who participated in a three-month, hour-long yoga programme once a week had less menstrual cramping and period distress than 20 women who did not. Yoga was found to have benefits in a review of heating pads published in the Journal of Physiotherapy.
You can practice during or between periods, but some teachers advise against inverted poses during a woman’s period to avoid disrupting the natural flow.
Heater pad
A heating pad or hot water bottle placed on the abdomen can help relax muscles and relieve cramps. Heat may alleviate cramping and discomfort by relaxing the uterine and surrounding muscles.
To relieve back pain, a heating pad can be applied to the lower back. A warm bath is another option for relieving tension in your legs, back, and abdomen. Electric heating pads and hot water bottles aren’t as easy to use as patches, but they’re good options if you’re staying at home and don’t need to move around much.
Herbs and a healthy diet
An increasing body of research indicates that diets rich in calcium, vitamin D, and omega-3 fatty acids and low in animal fats, sodium, and caffeine may lower the incidence of troublesome PMS symptoms. Salt can cause fluid retention, abdominal bloating, breast swelling, and pain; cutting it out of your diet can help. Consuming caffeine might cause irritation, restless nights, and menstrual cramps.
Five servings of vegetables, two servings of fruit, three servings of fish per week, and various sources of omega-3 fatty acids like flax or chia seeds are all part of a healthy diet. A range of whole grains is also included, such as brown, basmati, and doongara rice, conventional rolled oats, buckwheat flour, wholemeal pasta, couscous, millet, or amaranth. Low-fat dairy products, proteins including beans and eggs, and legumes are also included.
Exercise caution while purchasing herbs and supplements because they are not subject to regulation. Consult your doctor before using these herbal therapies, even though the bulk of them have few negative effects.
Additionally, some herbs could have unforeseen effects, particularly if you take medicine. Additionally, the majority of these medicines and supplements don’t provide guidance on menstrual cycles. You may be able to get further details about suggested dosages from your doctor.
Lifestyle Changes
You can try making certain lifestyle modifications to assist decrease period discomfort and symptoms. These are some examples:
- Smoking cessation or reduction can help with period pain. Period pain is exacerbated by smoking because it reduces oxygen availability to the pelvic area.
- Consuming high-fiber foods as well as plenty of salads and veggies.
- Period discomfort might be relieved by including vitamin E tablets in your daily diet.
- When eating red meat, use lean cuts. You can also try eating more chicken and fish.
- Cutting less on sugary foods like cakes, chocolate, and cookies can assist with period cramps. Replace sugary drinks with pure fruit juices or mineral water to cut back on your sugar intake.
- You can lower your salt consumption to assist prevent water retention.
- Take a gamma-linolenic acid supplement, such as evening primrose oil, starflower oil, or vitamin B6. This help to maintain hormonal equilibrium.
- Consult a doctor before adopting any of these lifestyle changes. Significant lifestyle changes without professional consultation may be harmful to your health.
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UltrcareCare Pro has engineered MOI – an instant period pain relief device for all unstoppable women out there. The dual action technology (TENS + Heat) of MOI gives it an edge over other existing products in the market and relieves period pain at a much faster pace.
Plug & play MOI provides the advantage of TENS & heat therapy in a single device. Soothing electric pulse due to TENS stimulates nerve cells that block the transmission of pain signals from reaching the applied inbuilt Heating Pad relaxes abdominal muscles, and uterine contraction, and increases blood flow to ease the pain.
TENS also promotes the release of endorphins, which are natural painkillers that reduce period pain and elevates overall mood.
Conclusion
Period pain is extremely prevalent, and while medicines momentarily alleviate physical discomfort, they have extremely detrimental long-term adverse effects. UltraCare Pro’s innovative period pain management products offer a modern, safe, and effective alternative to medications.
by seoexecutive | Sep 29, 2022 | Back Pain, period pain
There is no ignoring the fact that periods can be painful. Women frequently experience discomfort and suffering while menstruating. However, the intensity of the pain can differ. Some people have a dull, faint pain, but for others it is intolerable.
The uterus constricts during a period to force the lining away from the uterine wall and enable it to leave the body through the vagina. These contractions may hurt or be uncomfortable. They’re commonly referred to as cramps. The majority of women who are menstruating suffer lower abdominal cramps, though the pain can also spread to the lower back, groin, or upper thighs. Menstrual cramps typically worsen at the start of a period and become better during the next few days.
Signs and symptoms of menstrual cramp
The symptoms that most women feel as their period date approaches are common. These mood swings, behavioral changes, and physical pain are together referred to as premenstrual syndrome (PMS) and can start up to 10 days before a period.
Physical symptoms
- Abdominal pain and bloating
- Tender breasts
- Headaches
- Swelling of the hands or feet
- Nausea and weight gain
- Pain in the joints or back can also occur before a period begins.
- Painful cramps are also an indication that menstrual bleeding is soon approaching
Behavioral changes
- A woman can experience increased agitation, apprehension, or edginess.
- Some women might also be more prone to emotional reactions like crying, low self-esteem, rage, or mood swings.
- Poor focus, forgetfulness, or even loneliness.
- There can be a decline in sexual interest and desire during this time.
- Women may develop a stronger appetite and develop cravings for certain foods before the start of their menstrual cycle.
- You tend to feel more exhausted than normal, which could potentially disrupt your sleep.
Proven home remedies you should aware of
You can use a variety of home remedies for menstrual cramps if you have them every month. Drinking water regularly will keep you hydrated and reduce bloating. That’s not all, though. Here are 10 home remedies to help you experience pain-free periods:
Yoga poses to ease menstrual pain
Regular yoga practice can definitely alleviate cramps, whether it’s due to the relaxing effects of the poses or the stretching of your muscles.
Researchers conducted a study that was published in September 2016 in the Journal of Alternative and Complementary Medicine. They found that 20 undergraduate students who participated in an hour-long yoga program once a week for three months experienced less menstrual cramping and period distress than 20 women who did not.
Yoga was determined to have advantages in the Journal of Physiotherapy study that approved heating pads.
You can practice either during or in between periods, but some teachers advice preventing inverted positions (like a shoulder stand) while a woman is experiencing her period to prevent disruption of the natural flow.
Heat pads for menstrual cramps
Tight muscles and inadequate circulation, which limit oxygen flow, are the causes of cramps. A heating pad aids in promoting blood flow, improving circulation, and supplying your abdominal muscles with the oxygen they so desperately require.
Heating pads work as a natural pain reliever by assisting in muscular relaxation. And you can use heating pads at home anytime you’re in pain, making them a very convenient kind of heat therapy. According to a study published in Scientific Reports, heat therapy works better than analgesic medications to relieve period cramps. But you don’t have to rely solely on heating pads to combat period pain.
Herbal tea varieties to calm cramping
Herbal tea varieties to calm cramping
Despite the paucity of research on the topic, menstruation women have long utilized tea as a pain reliever in many cultures.
Because they are comforting to the body, chamomile and peppermint teas are frequently advised for the menstruation pain. Other teas linked to dysmenorrhea include those brewed from fennel, ginger, or cramp bark.
Some ladies use tea to help naturally ease their cramps rather than over-the-counter drugs. According to some studies, several teas can help with menstrual cramps, bloating, and other period-related pain. But altogether, the data is not that strong.
Massaging with essential oils
A 20-minute massage can be beneficial. The hands of the massage therapist go over your abdomen, side, and back while you press particular points as you go through your menstrual cycle. For an aromatherapy-style massage, using essential oils may have further advantages.
Your essential oil should always be diluted with carrier oil. Vegetable or nut oils, such as grapeseed or sweet almond oil, are examples. One drop of essential oil per teaspoon of carrier oil is a safe concentration.
Avoiding certain foods
It’s a good idea to stay away from meals that induce bloating and water retention during menstruating. Some of the worst offenders are:
- A fatty diet
- Carbonated alcoholic beverages
- Salty meals with caffeine
Cramping relief and tension reduction can be achieved by reducing or eliminating certain foods. Instead, try calming (caffeine-free) ginger or mint teas or hot water with lemon flavoring. Snack on fruits like strawberries or raspberries if you need a sugar fix.
Decaf coffee to improve period pain
Your blood vessels narrow as a result of caffeine. Your uterus may become constricted as a result, of worsening cramps. During your menstruation, switch to decaf if you must have coffee. If you depend on caffeine to get you through the afternoon slump, try eating a protein-rich snack or going for a fast 10-minute walk to get some energy.
Dietary supplements to help with menstrual symptoms
Your body can absorb calcium and experience less inflammation with vitamin D. Other supplements, such as omega-3, vitamin E, and magnesium may even lessen the discomfort of your period by reducing inflammation. Take vitamins on a daily basis, not only when you’re on your period, for optimal benefits. Additionally, before taking anything new, be careful to see your doctor because certain supplements conflict with prescriptions.
Foods that relieve period pain
Making certain dietary modifications can also help to lessen the agony of this awful time of the month and soothe your period cramps.
Fennel seeds
By aiding in the hormonal balance of women, fennel decreases the cramps and pain related to premenstrual syndrome and menstruation. Additionally, it is a natural diuretic and digestive aid that helps lessen bloating and water retention.
Cinnamon
The most frequent problem experienced by women is cramps, which can be relieved thanks to the anti-inflammatory and antispasmodic characteristics of cinnamon. The spice is beneficial for digestion and blood sugar regulation because it also contains calcium, manganese, and iron.
Flaxseeds
This contains omega-3 fatty acids that have been found to be helpful in reducing PMS symptoms like depression, anxiety, bloating, breast tenderness, and headaches. In addition, they contain lignans that block excess estrogen and balance hormone metabolism.
Moi by UltraCare Pro– A safe & natural way to relieve period pain
Period pain reliever, Moi is a combination of heat & TENS therapy which works as a dual action agent to relieve dysmenorrhea and period pains. Soothing electric pulses of TENS activate the natural pain control response, releasing beta-endorphins that ease the pain and heat temperature relaxes abdominal muscles, and uterine contraction, and increases blood flow to ease the pain.
Moi is drug-free, non-invasive with zero side effects & safe alternative to painkillers which is made with skin-friendly silicone to avoid irritation to the skin
What makes Moi different?
- Wireless & wearable
- Comfortable & skin-friendly
- Made for all body sizes
- Easy to use
- Rechargeable battery
by seoexecutive | Sep 23, 2022 | Back Pain, period pain
Periods, also known as menstruation, is regular vaginal bleeding that takes place as part of a woman’s monthly cycle. Dysmenorrhea, another name for painful periods, affects a lot of women. Menstrual cramps, which cause throbbing, cramping pain in your lower abdomen, are the most common cause of the pain. Menstrual cramps are throbbing, agonizing pains that occur just before and during your period in your lower abdomen. They are some of the most typical and bothersome symptoms of your period. Before or during that period of the month, they might strike. They are frequently given to women.
From minor to severe cramps are possible. A year or two following a girl’s first period, they typically occur for the first time. After you have your first child, they could stop totally as you get older and typically become less painful.
What causes painful periods?
There are two types of dysmenorrhea: primary and secondary. Each type has different causes. Period pain caused by primary dysmenorrhea is the most prevalent type. Period pain that is not brought on by another illness. The main culprit is typically an excess of prostaglandins, which your uterus produces. These substances cause your uterus’ muscles to contract and relax, which results in cramps. One or two days before your menstruation, the pain may begin. Though it can linger longer in some women, it often only lasts a few days.
When you are younger, right after you start having periods, you typically experience your first-period pain. Frequently, pain decreases as you age. It’s possible that the pain will subside once you’ve given birth.
Secondary dysmenorrhea frequently develops in later life. It is brought on by disorders like endometriosis and uterine fibroids that affect your uterus or other reproductive organs. Over time, this form of pain frequently gets worse. It could start before your period arrives and go on after it does.
Major underlying medical problems
Premenstrual syndrome (PMS)
Premenstrual syndrome (PMS) is a common ailment that develops one to two weeks prior to the start of the menstrual cycle as a result of hormonal changes in the body. Symptoms usually disappear once bleeding starts.
Endometriosis
This is an uncomfortable medical disorder in which cells from the uterine lining proliferate in other body organs, typically the ovaries, fallopian tubes, or tissue lining the pelvic.
Fibroids in the uterus
Fibroids are noncancerous tumors that can push on the uterus, cause painful periods that aren’t normal, or put pressure on the uterus. However, they frequently don’t cause symptoms.
Pelvic inflammatory disease (PID)
This is an infection of the uterus, fallopian tubes, or ovaries that is frequently brought on by bacteria that are transmitted sexually and result in pain and inflammation of the reproductive organs.
Adenomyosis
It is a relatively uncommon disorder in which the uterine lining develops into the uterine muscle wall, resulting in swelling, pressure, and pain. Additionally, it may result in heavier or longer periods.
Cervical stenosis
This uncommon disorder causes the cervix to become so tiny or narrow that it delays menstrual flow, increasing pressure inside the uterus and resulting in pain.
What are treatments for severe period pain?
Your doctor may advise taking hormonal birth control, such as the pill, patch, ring, or IUD if your period discomfort is primary dysmenorrhea and you need medical attention. Prescription painkillers could be used as an additional therapeutic option.
The ailment that caused the subsequent dysmenorrhea will determine how you are treated. Sometimes, you might require surgery.
Home remedies for menstrual cramps and pain
Most of the time, menstrual cramps can be treated by women at home. To help reduce period pain, here are five safe and effective home remedies for menstrual cramp relief.
Yoga & exercises
While it could be challenging to exercise during unpleasant times, it might actually help with pain relief. Walking, cycling or gentle swimming are all options. It might lessen menstrual discomfort. By increasing the synthesis of molecules that block pain, exercise helps to relieve pain. You can attempt yoga or pilates (to build physical strength) to take your mind off the agony and suffering associated with your period.
Heating pads
To ease period symptoms, place a heating pad or a warm water bottle (covered in a towel) on your stomach. Heat can help to ease abdominal tension and help muscles relax. Heat can help lessen edoema and congested areas by increasing blood circulation. This helps to relieve discomfort brought on by period-related muscular cramps and nerve constriction.
Warm bath or shower
Try having a warm bath or shower. It is well known that heat can ease pain and relax the muscles. A warm bath or shower might help you unwind and ease period pain. Heat can help reduce swelling and promote pelvic blood flow to relieve local blood and body fluid retention, which will lessen pain.
Massage
You could try giving your abdomen a quick, gentle massage. Period pain may be lessened by doing this. It is a straightforward self-help technique that works.
Lifestyle Changes
In addition to these treatments, you can try altering your way of living to lessen period discomfort and its symptoms.
- Smoking cessation or reduction can lessen period pain. Smoking worsens period pain by decreasing the flow of oxygen to the pelvic region.
- Consuming a lot of salads and vegetables as well as high-fiber foods.
- Period pains might be relieved by including vitamin E pills in your daily diet.
- Make sure the red meat you eat is lean. You might also try eating more fish and fowl.
- Period pains can be reduced by consuming fewer sweet foods like cakes, chocolate, and biscuits. By substituting pure fruit juices or mineral water for sugary beverages, you can cut back on your consumption of the latter.
- You can cut back on your salt consumption to prevent water retention.
Moi by Ultracare Pro: An instant menstrual pain relief device
Without the use of any chemicals, medications, or negative side effects, the Moi Period Pain Relief Device can ease cramps. The system is based on the combination of TENS & heat therapy, in which electrical impulses are released through the adherent electrode patches. These impulses have the power to suppress pain signals and promote endorphin production.
The heating applied to the pain region can reduce muscle tension; relax abdominal muscles to reduce pain caused by muscle spasms, relax uterine contraction and increase blood flow. It increases pelvic blood circulation to eliminate local blood and body fluid retention and decreases blockage and swelling.
Moi specifications and features:
- It is a natural painkiller without drugs that has a massage-like sensation.
- Back discomfort can be lessened by it.
- It might help the brain receive fewer pain signals.
- It might lessen inflammation.
- It is safe to utilize this pain-relieving technique.
Conclusion
For many women, having period discomfort is a common problem. While the discomfort may not be too bad for some women, it may be too much for others. Women each have different coping mechanisms for period pain. However, the aforementioned home remedies are successful in reducing period pain. Exercise, massage, and the use of heated pads are quick and efficient methods for reducing period discomfort.
But if you want to treat period pain in the most effective way try Moi by Ultracare Pro. We have leadership in offering smart pain management devices into the market. These devices are safer options for painkillers and give the best results you ever wish.
