by seoexecutive | Feb 24, 2023 | Back Pain, Knee Pain, Muscle Pain, Shoulder Pain, Wrist/Neck
If you enjoy participating in sports, you must be aware of sports injuries. Almost everyone who engages in some form of physical activity has gone through it at some point. Sprains, knee injuries, inflamed muscles, back pain, and other ailments are the most typical sports injuries. Although most people choose to cure them with medications, there are some natural solutions you can try. These work well and have no negative side effects.
Immediately after your injury
A few things should happen within the first few hours after experiencing muscle damage. In addition to the initial agony, you may have swelling and bruising. The initial intense pain may be followed by a throbbing aching. Moreover, the wounded area may be sensitive to movement and responsive to touch. You may be unable to use it regularly for the first several hours.
Several sports trainers and athletes use the abbreviation R.I.C.E. to remember how to manage a minor muscle injury. It is an acronym that stands for rest, ice, compress, and elevate.
Rest
One of the most effective strategies to begin your recovery process is to rest. Your wounded muscle will be weak and prone to further injury, particularly in the initial several hours. Let it heal by taking a break from moving it.
Ice
The first day or two following an injury when using ice will be most beneficial. Put an ice pack, a bag of frozen vegetables, or a bag of crushed ice on your wound. By reducing the amount of blood flowing to the area, it will aid in reducing discomfort and avoiding swelling. Never put the ice straight on your bare skin to prevent frostbite. Instead, apply it to the damaged region after wrapping it in a small cloth or towel. Apply ice for 15 to 20 minutes at a time, letting your skin warm up normally in between applications.
Compress
By restricting the accumulation of fluid, an elastic bandage tightly wrapped around your injury can reduce swelling. By keeping the damaged area partially immobile, it might also lessen pain. Even while the bandage might not be sufficient to completely immobilize the damaged area, it will offer some support and serve as a reminder to keep it still.
Remove the bandage and rewrap it more loosely if it produces tingling or numbness. It shouldn’t be so constricting that it makes you uncomfortable or restricts your blood flow. Even mild compression can aid in preventing fluid from amassing around the wound.
Elevate
By enabling fluid to escape the area, elevating an injury above the level of your heart will assist reduce swelling. If you are unable to raise the damaged area above your heart, attempt to keep it at or near your heart’s level. Try lying down with one or two pillows jammed beneath your buttocks and lower back to lift it if you have a hip or buttocks injury.
Ultrasound Therapy – a popular treatment for sports injuries
The ultrasonic waves that produce ultrasound therapy have a favorable thermal effect. The ultrasonic waves cause a vibration inside the treated area and surrounding tissues during treatment. This vibration stimulates collagen formation (more on that later) and generates deep heat within the tissues. This deep heat affects the muscular tissues, ligaments, tendons, scar tissue, and fibrous joint capsules, assisting in the following:
- Pain relief
- Reducing muscular spasms
- Promoting tissue healing
This last benefit, aiding tissue repair, is thought to shorten healing times following a sports injury. More mast cells are transported to the wounded area when a patient is treated with an ultrasound therapy machine. This influx of cells increases blood flow to the wounded region, which improves the body’s inflammatory response to an injury.
Furthermore, as previously stated, therapeutic ultrasound activates collagen, which is the primary structural component of tendons and ligaments. This increase in collagen aids and accelerates tissue regeneration and healing. Furthermore, as the collagen grows, it has a beneficial effect on any fibrous scar tissue that may form as a result of the damage.
How does ultrasound work?
Mechanical vibrations are produced by the metal head of an ultrasound machine. As a result, sound waves are produced (like a buzzing). The frequency of these sound waves, however, is so high that humans cannot hear them.
The dissipation of sound waves occurs when they come into contact with air. As a result, therapists apply a particular ultrasonic gel to the skin to allow sound waves to enter your body. Because ultrasound waves may travel through water, ultrasound therapy can also be used underwater.
The energy from the waves is transmitted into your soft tissues when the therapy head passes over the skin.
Using therapeutic ultrasound to treat sports injuries
Numerous scientific studies have demonstrated the advantages of employing therapeutic ultrasonography to treat sports injuries. This is a sampling of a few of the studies.
- Bone healing: Low-intensity, pulsed “ultrasound therapy proved useful in accelerating bone and tendon healing after a sports injury,” according to a study published in the British Medical Journal.
- Tissue repair: Another study published in Clinical Orthopedics and Related Research discovered that low-intensity, pulsed therapeutic ultrasound aided in cartilage healing following a patellar injury.
- Ligament restoration: According to this study published in the Journal of Ultrasound Medicine, using ultrasound therapy improved the recovery of ligament damage.
When someone gets a sports injury, whether a professional athlete or a weekend warrior, the goal is to return to full function in daily activities as soon as feasible. Ultrasound therapy is an excellent tool to utilize in rehabilitation to shorten recovery time and promote healing for most sports injuries.
US 111 – an ultrasound machine by UltraCare PRO
The US 111 Therapeutic Ultrasound Therapy Machine is a well-known medical advancement that is a non-invasive, all-natural method of treating any type of chronic muscle pain. As a result of crystals vibrating within the probe’s head, this portable ultrasound therapy device with smart technology inside produces pulsed and continuous 1 MHz sound waves. These waves then penetrate the skin up to 1.6 inches (4 cm) into muscles and body tissues, causing deep heating that the patient typically does not feel.
US 111, when used promptly and frequently, can promote muscular pain recovery while also reducing swelling and inflammation. The controls allow you to customize the length, intensity, and mode of the therapy.
US 111 ultrasound therapy provides immediate relief for neck pain, chronic back pain, Myofascial pain syndrome, which describes recurring pain and spasms in a specific area of the body, osteoarthritis, a chronic inflammatory condition affecting the joints, bone breaks, nerve pain, and pain caused by non-cancerous tumors or abnormal growths.
Features of US111
- POWERFUL PERFORMANCE – Ultrasound-enabled device which generates pulsed and continuous 1 MHz frequency sound waves that penetrate the skin up to 1.6 inches into muscles and heal the pain with deep heating.
- HANDY & USER-FRIENDLY – US 111 is designed in such a way that a person can use it most efficiently. This handy device is quite easy to carry and effortless to operate it doesn’t need any expert attention or guidance.
- ULTRA-PRECISION – Developed with high precision to treat the pain fast. Its intensity and the mode of treatment can be adjusted with the controls provided on the device depending on the pain condition.
- PROVEN RESULTS – US 111 is tested, approved, and even used by pain management professionals and has given successful pain relief results with its 8 levels of intensity.
Conclusion
The FDA has approved the US111 with UltraCare PRO products as a therapeutic option for a variety of chronic pain conditions. These portable medical devices are part of the UltraCare PRO series and are designed for people who want to self-treat at home or seek expert care at a clinic.
by seoexecutive | Aug 2, 2022 | Back Pain, Muscle Pain
Body, joint, and muscular pains are quite common. They may be brought on by fatigue or physical activity, but they may also be a sign of another condition. Although most bodily aches are not harmful, it is still important to know what causes them and when to consult a doctor. Both the degree and frequency of body aches might fluctuate. They may be described as dull but enduring aches or as intense, sporadic sensations.
Body aches are frequently treatable by people without visiting a doctor. But occasionally, they can require medical assistance. Desk job, house chores, heavy workouts, sports & adventures, or simply aging, our joints are either never or too much at rest which leads to pain in a specific part of the body, weakness, and fatigue.
Natural ways to get rid of the pain
While taking painkillers may be a temporary solution for body discomfort, this solution has its limits, especially if you suffer this pain frequently. For pain treatment, it is best to identify the underlying reason and try to solve it through natural ways which include salt water soak, massage, warm compress, ice pack ginger, and physiotherapy.
Physiotherapy for the treatment of pain
Physiotherapists are crucial in the treatment of both acute and chronic pain. Acupuncture, electrotherapy, corrective exercise, posture awareness, soft tissue massage and stretching to reduce tension and spasm, joint mobilizations, and advice on how to manage pain in everyday activities are all possible physiotherapy treatments for pain.
Ultrasound in Physiotherapy: A modern pain-relieving method
The non-invasive treatment method of ultrasonic therapy, also known as focused ultrasound or therapeutic ultrasound, is used to reduce pain, enhance circulation, and encourage tissue healing. To penetrate soft tissues, ultrasound therapy uses sound waves produced by a transducer head, which resembles a microphone. This might be utilized to give tissues a deep warmth, which could lessen discomfort. Pain related to a variety of diseases may be treated with a combination of ultrasound and Physiotherapy
Top 5 physiotherapy machines for pain relief
Physiotherapy is a non-invasive, generally painless treatment that treats pain from roots and gives ease to affected body parts. Here are the top five physiotherapy machines through which you can treat your pain in your home comfort.
UltraCare PRO has developed a cutting-edge pain-relieving technology called Sonictens into a small, sleek device. Sonictens is the result of the merging of portable ultrasound and TENS physiotherapy equipment. Untreatable and persistent muscle or nerve-related symptoms can be treated more quickly by combining the synergistic effects of TENS and ultrasound on a painful location. Because of Sonictens technology, both acute and chronic pain can be effectively treated without the use of drugs. Sonictens is a portable gadget with an ergonomic design that comes in a kit with a carrying pouch, reusable self-adhesive electrode pads, a lead cable, an AC adaptor, one Ultracool Pack, and a NatureCure gel.
Sonictens treats a wide range of pain which includes Upper and lower back pain, Muscle Cramps, Spasms & Strains Pain from Herniated Discs, Bursitis, Piriformis Syndrome, Lumbar Pain, Carpal Tunnel Syndrome, Arthritis, Tendinitis, Trapezitis, Frozen Shoulder, Neck Pain, Shoulder Pain, Leg Pain, Heel Pain, Hip Pain, Wrist Pain, Fibromyalgia, Inflammation, Plantar Fasciitis, Sciatica, Sports Pain and Cervical Spondylitis.
The US 111 Therapeutic Ultrasound Therapy Machine is one of the most well-known advances in medical science and a non-invasive, all-natural method of treating any type of chronic muscle pain. This portable ultrasound therapy device with smart technology inside produces pulsed and continuous 1 MHz sound waves as a result of crystals vibrating within the probe’s head. These waves then penetrate the skin up to 1.6 inches (4 cm) into muscles and body tissues, causing deep heating that is typically not felt by the patient.
If used promptly and frequently, US 111 can promote muscular pain recovery in addition to lowering swelling and inflammation. The controls allow for adjusting the length of the therapy, its intensity, and its mode.
Ultrasound therapy by US 111 gives fast relief in neck pain, chronic back pain, Myofascial pain syndrome, which describes recurring pain and spasms in an area of the body, osteoarthritis, a chronic inflammatory condition that impacts the joints, bone breaks, nerve pain and pain due to non-cancerous tumors, or abnormal growths.
Combo3 Plus includes three well-known and highly beneficial electrotherapies: IFT (Interferential Therapy), EMS (Electrical Muscle Stimulation), and TENS therapy (Transcutaneous Electrical Nerve Stimulation), as well as two additional treatment programs for Pelvic and Facial stimulation, all engineered into one compact and smart physiotherapy machine that guarantees satisfactory and long-term pain relief. Combo3 Plus is a pulse generator device with adjustable modes and 42 preset programs that make it simple to use for a layperson.
TENS therapy stimulates nerve fibers and releases endorphins, the body’s natural pain relievers, providing immediate pain relief. EMS produces electrical pulses that stimulate motor neurons, resulting in exercise that strengthens weak or inactive muscles, re-educates paralyzed muscles, and restores muscle tone.
TENS 1.0 is a dual-channel TENS unit that provides instant relief to aching muscles and joints. TENS 1.0, which has been engineered into a very handy and compact device, has one significant therapy, namely TENS (Transcutaneous Electrical Nerve Stimulation) therapy, which has proven to be the best non-invasive, drug-free method of pain relief.
The smart and stylish TENS 1.0 stimulator has two output channels, allowing for the connection of two or four electrodes, and offers approximately 50 intensity levels and 25 programs.
TENS therapy uses adhesive pads known as electrodes that are put at certain spots on a user’s body depending on where their pain is physically located to produce minute electrical impulses that are delivered to the body like tiny electric shocks. These electrical impulses cause a tingling or buzzing feeling on the skin by stimulating certain nerves.
UltraCare PRO’s TENS 2.0 has a modern, wireless design that makes it portable, simple to use, and equipped with a smart LCD. You don’t require assistance or direction from a professional to begin using TENS 2.0. It has 25 power intensity levels and 10 treatment modes, all of which are easily regulated by using the plus or minus buttons. It is very simple to use.
The TENS 2.0’s electrical impulses encourage the body to produce more endorphins, the body’s natural painkiller that stops pain signals from reaching the brain without causing any negative side effects.
Tens 2.0 has many smart features which include 10 Operating Modes, 25 Intensity Levels, a Long-lasting rechargeable battery, LCD Display, Ultra-Light & Compact, Auto timer, Reusable electrode pads, and Durable Magnetic Plugs.
In a nutshell…
Physiotherapy devices with UltraCare PRO products have been licensed by the FDA as a therapeutic option for many chronic pain problems. UltraCare PRO is a special segment of portable devices for those customers who want to heal themselves at home. Physiotherapy machines by UltraCare PRO are designed to fit the needs of common people. These devices are completely non-invasive, pain-free, and drug-free with no side effects.
by seoexecutive | Jul 21, 2022 | Body Pain, Muscle Pain
In today’s fast paced lifestyle, people are working more than ever and their habits are also changing swiftly. Ignorance towards the healthy way of living is causing body pain, tiredness and weakening the muscles.
There used to be a time when body pain was only limited to older adults but now even the young generation is facing such problems on a regular basis. The study found that body pain is most common in adults between the ages of 45 and 64.
The study also found that women are also more likely to experience fatigue and exhaustion than men. While there are many over-the-counter medications that can help to relieve these symptoms, there are also some home remedies that can be just as effective.
Consuming unhealthy foods, sitting at a desk for long hours and avoiding exercise cause aches, body pain, and fatigue.
Common Causes of Body Pain
- Stress
- Dehydration
- Arthritis
- Lack of sleep
- Cold or flu
- Chronic fatigue syndrome (CFS)
- Anemia
- Vitamin D deficiency
- Pneumonia
- Fibromyalgia
Taking medicine can give temporary relief to the body but overuse of painkillers can cause unwanted side effects, such as stomach upset.
Instead of relying on painkillers, you must try home remedies to relieve the pain. Here are some body pain relief home remedies which can help you to get rid of pain naturally.
Try Epsom salt-warm water soak method
The salt breaks down into magnesium and sulfate in warm water. And when you put your body into that, these elements get into your body through your skin. Soaking affected body parts in warm water can relax muscles and loosen stiff joints. Excessive workouts or lifting weight at the gym also cause muscle pain. In this situation, the salt water remedy works as magic. It reduces inflammation and provides relief from muscle soreness.
How to do it?
- Mix salt water into the warm water.
- Keep that affected body part in the water.
- Just relax for a while and you will start to feel the relief.
Get comfort with massage
Massage is the most popular and effective method of body pain relief. In massage, the pressure is applied to the body through rubbing and kneading the body using hands. Gentle pressure on the muscles and joints eases pain and tension. In massage different combinations are used including kneading, deep circular motions, vibration, and tapping.
Massage for pain relief:
- Improves blood flow
- Reduces stress
- Eases muscle stress
- Alleviates pain
- Boosts relaxation
Massage with warm mustard oil is preferred as oil has anti-inflammatory properties which reduce tiredness & muscle pain swiftly.
The power of turmeric heals naturally
Turmeric has tremendous benefits for body pain, tiredness and muscle pain. It is the most popular household medicine which has the healing property. The anti-inflammatory compound of turmeric is best for bone and joint health. When it comes to body aches and muscle pain, turmeric is an easily available body pain relief home remedy. You can utilize it in a different form, either add turmeric powder to hot water or boil some turmeric rhizome in water. Drinking turmeric milk might help relieve body pain. By embracing turmeric, athletes can speed up muscle recovery swiftly.
Warm compress for instant relief
Warm compress is one of the common body pain relief home remedies that directs the flow of the blood towards the affected area. Applied heat reduces joint stiffness and muscle tension. But make sure the warm compress therapy is not used if the pain is caused due to an injury.
In excessive muscle work, some chemical byproducts are made. These byproducts cause pain and that need to be eliminated. Due to intense workouts, there is not enough blood to eliminate all the chemicals. Applying warm packs or pads improves blood flow and reduces muscle stiffness.
Cold therapy can make you feel better
Muscle sprain causes pain and swelling and cold therapy is one of the most convenient body pain relief home remedies you can use. It is also used to cure the pain of tendinitis, bursitis, sciatica, and other conditions. Take an ice pack or ice cubes and apply them to the affected area. Compress it gently and do it on and off for 20 minutes at a time.
Ginger-India’s most popular home remedy
In India, ginger is one of the most used spices in daily life and it has been used as a medicinal rhizome for centuries. Ginger has antioxidant and anti-inflammatory properties which relieve pain if it is used in the right way. To get the instant benefit, you can have ginger with warm water.
Ultrasound therapy eliminates the pain forever
Nowadays, most physical therapists are recommending therapeutic ultrasounds for their patients. This treatment is a perfect solution for patients who are looking for deep relief from pain. If pain is from falls, fractures, dislocations, sprains, direct blows, or jerking movements then Ultrasound therapy gives tissues the deep heat which relieves tissue tension. It increases the blood flow towards the affected area and reduces swelling.
Ultrasound generates high-frequency sound waves which are transmitted to the affected body part in a round-headed probe. It relaxes stressed sore muscles, warms muscles and soft tissues which increases circulation that boosts healing.
US 111
US111 is an ultrasound therapy machine that heals the pain naturally and makes you feel that you never had before. It generates pulses and a frequency of 1MHz which penetrate the muscles and cause deep heating. This deep heating is not sensed by the patent. It is the most powerful pain management device which relieves the pain if treated timely and regularly.
High frequency of ultrasound waves treats all the common body pain, sporting injuries, muscles-related discomfort, or even chronic medical conditions.
US 111 ultrasound physiotherapy machine is a portable and lightweight machine that has eight levels of intensity for maximum relief. This smart machine has a digital display, smart timer, and advanced protection circuit for safe therapy. With the smart feature of focus ultrasound, it delivers maximum effectiveness. Its small and slim design helps you to carry it anywhere.
How to use it?
- Clean the affected part.
- Apply transmission coupling gel.
- Move the ultrasound head slowly on the affected body area in a circular motion.
Small habits to keep fatigue, pain and weakness at bay
There are many reasons behind fatigue and weakness including insomnia, heart disease, or chronic fatigue syndrome. By building small habits of self-care you will never come across such a situation.
- Keep a habit of exercising daily. It works as a wonder and boosts your energy.
- Take good sleep and maintain the routine.
- Avoid alcohol and consume healthy food.
- Drink sufficient water. If your body is hydrated you will work better.
- Try yoga and mindfulness activities to relieve the pain and feel peace.
Conclusion:
Body pain, tiredness, and any kind of muscle pain are common occurrences that keep happening in the human body. But if a healthy lifestyle and natural remedies are taken off then such conditions can be treated effectively at home. If you want to have a fast recovery from the pain then going with physiotherapy is the best option you can choose. With UltraCare Pro you can get through modern physiotherapy machines in your home comfort. UltraCare Pro offers a wide range of portable ultrasound physiotherapy machines which heal the pain from roots and give you a better experience.
by seoexecutive | Jun 16, 2022 | Back Pain, Muscle Pain
When we say Myalgia it may seem like a serious condition but is in fact a term used for Muscle Pain.
So, my muscle hurts daily and so does everyone’s, what’s the big deal?
Yes, indeed one of the common complaints, muscle aches (myalgia) is experienced by each one of us day in and day out. Also, there are numerous common reasons behind our daily muscle aches, such as excessive standing, walking, climbing, running, sitting, or others. Any such daily activities cause our muscles to ache and are generally short-term visitors but, there are also some major reasons behind it which if not taken care of now; can lead to serious complications later. So, let’s decode first:
What is Muscle Pain?
Muscle Pain (Myalgia) is not a life-threatening condition but yet is a reason to worry if it’s persistent or is not improving with time. The discomfort that we experience in our muscles in the form of throbbing pain, aching, cramping, stabbing, or burning, varies depending upon the causes behind it.
Since our muscle is constructed of skeletal muscle tissue, blood vessels, tendons, and nerves, any muscle tear, pull or strain can also damage small blood vessels, causing local bleeding, bruising, and pain caused by irritation of the nerve endings in the area.
Therefore, not just major but even a minor ache should be taken into consideration.
Common Muscle Pain Causes
Muscle pain is of two types. It can be either one or two muscle areas that might be hurting or your whole muscular system. Some of the common causes of pain in particular muscles are due to:
- Stress
- Overuse of muscles
- Injury or trauma, including sprains and strains
- Skipping warmups and cooldowns
While if you are having pain throughout the body which is called Systemic muscle pain, is more often the result of:
- Infections (flu, Lyme disease, malaria, muscle abscess, polio)
- Autoimmune diseases (Lupus, Rheumatoid arthritis (inflammatory joint disease)
- Coronavirus disease 2019 (COVID-19)
- Certain medications, including ACE inhibitors for lowering blood pressure, cocaine, and statins for lowering cholesterol
- Neuromuscular disorders.
- Repetitive injuries
- Fibromyalgia
- Certain cancers
- Hypothyroidism (underactive thyroid)
Muscle Pain Symptoms to Watch Out
Symptoms vary depending upon the muscle pain causes. However, some of the common symptoms that indicate something is wrong with your muscles are:
- Pain, restless aches
- Redness, swelling
- Difficulty in moving
- Tingling or numbness
- Pain even after resting or taking medication
- Muscle weakness
Muscle Pain Treatments and How To Manage It At Home?
Although muscle aches due to daily chores, workouts, and other minor stress respond well to home treatment.
Some need proper diagnosis which is done via:
- Blood and urine tests to check for infections to prevent complications.
- Physical examination to check mobility.
- Ultrasound, MRI, or CT scan to look for muscle injury or damage.
- Muscle biopsy to see for changes in muscle tissue if any as that may indicate neuromuscular diseases.
- Electromyography to access the electrical activity of nerves and muscles.
Now, there are some self-care measures that you can take to get some relief from pain wherever muscle pain strikes. If it is a minor ache it will go away with home care treatments and if not, will require medical care. So, here are some self-care strategies that you can apply:
1. Start with R.I.C.E. therapy
- Rest your painful area
- Ice it using an ice pack or a frozen bag of peas for 20 minutes several times a day
- Compress using a compression bandage to reduce swelling.
- Elevate the painful area above the level of your heart, especially at night, which allows gravity to help reduce swelling.
Note: Always apply ice for the first 24 to 72 hours to reduce pain, swelling and inflammation if any, and only after that, use a heat compress to improve blood flow because early application of heat may increase the swelling. Also, never apply ice or heat directly onto your bare skin. Always use a protective layer of clothing between the ice or heat and the skin.
2. Massage and stretch
Try gently massaging and stretching your painful area. Stop immediately if the pain increases.
3. Rest and Heal
Muscle pain after a workout or overuse simply needs some rest to get back on track. So, get plenty of rest and avoid doing high-impact activities until after the muscle pain goes away. You can also soak in a warm bath with Epsom salts or take a warm shower for stress and pain relief.
Note: Take an over-the-counter pain reliever only if it’s unbearable or else it is better to avoid.
4. Try Physiotherapy
Physiotherapy is one of the safest, drug-free, and non-invasive ways to heal from any pain and injury and it is proven to bring significant relief to muscle discomforts. Indeed you might be wondering how can one go for physiotherapy when in pain. Well, technology has advanced and today with portable and compact physiotherapy devices available, one can easily heal at home, or anywhere, anytime, without the presence of any medical expert.
How Physiotherapy Helps in Easing Muscle Aches?
Physiotherapy is not just a treatment for muscle aches but is lifelong protection from the pain to reappear. Therapeutic physical therapies like Ultrasound, TENS, Deep-tissue IFT, and EMS, all work remarkably well for muscle pain relief.
The electrical impulses or the sound waves generated in such physiotherapy devices, improve the blood flow, stimulate the production of Endorphins – the body’s natural pain killer, and block the transmission of pain signals to our brain, thereby relieving us from the pain and discomfort without any drugs, invasion, or side effects.
When to Seek Immediate Medical Attention?
Usually, muscle aches go away in a day or two. However, if it persists or is increasing, restricting your mobility, or developing other symptoms like high fever, vomiting, nausea, chest pain, stiffness in your neck area, breathlessness, difficulty swallowing, or loss of bladder control, you must seek immediate medical care.
Tips to Prevent Muscle Pain
We don’t take care of our muscles and joints as we do for our hair, skin, and appearance. Whereas it’s they who need more care. So, make sure to:
- Eat healthy and nutritious food for joints and muscles.
- Stay hydrated and intake electrolytes on days when you’re more active.
- Exercise but also rest well.
- Discontinue doing any activity that is putting pressure on your muscles.
- Warm-up before and cool down after exercise.
- Take breaks from prolonged sitting and stretch, move, and relax.
- Wear muscle and joint support while doing heavyweight activities.
- Listen to your body, watch out for signs and seek treatment without any delay.
Takeaway
Only you know your body well. So, pay attention when in pain. If you feel your muscles are getting better with rest and home treatment continue doing it. If not, seek help without wasting time.
Taking about home care, you have nothing to worry about as UltraCare PRO has everything you need to heal in your comfort. From portable and compact physiotherapy devices to UltraCool Ball – cold massager, everything is covered.
