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Physiotherapy For The Pain That Comes With Change In Weather

Physiotherapy For The Pain That Comes With Change In Weather

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How Body Pain and Weather are Closely Related

Science has proved that barometric pressure has an impact on the human body. Changes in pressure or the weight of the air pressing against the surface of the earth can trigger joint pain or headaches in some people. The cold weather makes our immune systems less effective, and since people tend to spend more time together indoors with the windows shut, it makes it more likely that they will spread infections between one another. However, apart from that, the weather change also contributes to physical pain.

Science says, we cannot feel the barometric pressure, but we can feel the temperatures that affect the gases in our bodies. Low-pressure is associated with cooler air; it gives the gases in our tissues more room to expand. The change is so subtle that people with healthy tissue won’t feel any effects. So when you remember your elders telling you they could ‘feel’ the storm coming, they were likely right.

The key role of physiotherapy here is to enable safe exercising for the vulnerable population in such environmental or climate change.

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How does bad weather cause pain?

Many types of research have noticed that the change in barometric pressure affects the musculoskeletal system of the body. Cold weather contributes to low atmospheric pressure. Less force is exerted on our tissues and joints by the atmosphere when the pressure drops. Therefore, our tissues expand, which results in more pressure on joints; all this happens to us at a microscopic level. However, the people who have compromised joints have less scope to cope with the added pressure. The sensitize nerves become even more so, and they constantly send pain signals to the brain.

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The deal is that it will have diverse effects. Mood swings might take a toll on individuals. We tend to feel happier when the sun is out, and it hugely impacts on pain perception centers in the brain. And this might be the reason why people with chronic pain are always encouraged to stay as active as possible. People with pre-existing conditions like rheumatoid arthritis, osteoarthritis or fibromyalgia will have a hard time to get out and about. And with a long time of inactivity due to lousy weather stiffness, weakness and pain follow. Since it is not the actual temperature of the air that causes the pain, cold air is a sign of low barometric pressure which is why pain and cold are associated closely.

What to do to prevent it?

No one can do anything to change the barometric pressure; we could put more efforts towards defending ourselves by defending ourselves with heat. Taking hot baths, using heat packs and keeping the house warm will all contribute to a reduction in swelling and stiffness. One way to aid the pain is by keeping the affected area elevated to facilitate the flow of blood and lymph. Exercise is an effective way to relieve pain. Physiotherapy tens machines are used for nerve stimulation; it is a method of short term pain relief. This is an excellent option for older people who cannot move for more extended periods and cannot bear the cold and pain.

There indeed appears to be a link between pain and barometric pressure but it is likely aggravated by the fact that people often tend to be less active during winters and spend more time sitting which leads to stiff muscles and joints. Any movements or exercising can help counteract this, whether it be going for walks, or just moving around a little more than usual. This will help keep your body warmer.

Summary

The best way to combat pain during winters is moving around more often and engaging in exercises that increase blood flow in your muscles, stretching, running, etc. Also, a proper diet always plays a role; foods that are rich in anti-inflammatory effects also help.

Common Causes of Back Pain

Common Causes of Back Pain

Any damage to muscles, nerves, bones, joints or other structures in the vertebral column (spine) lead to back pain. Here are some common causes of back pain that can throw some light on pain-generating conditions.

1. Strain:

Every time we get involved in rigorous activities or something that requires more of physical energy, we push our body and muscles. So at times, this excessive push causes tension in muscles and ligaments that in turn causes pain. So when we lift bags again and again, or fall on our back or feel a sudden jerk or exercise without warming up, our back muscles and spinal ligaments sense the pressure, which leads to muscle spasms. This condition gives you back ache. So make sure that every time you are to hit a gym or work out at home or are about to push your body, stretch a bit.

2. Discs issues:

Our spine has got 33 bones that are stacked one on top of other. This frames the spinal column. All these bones are supported by small soft discs. They work as cushions for our bones. So when you damage your discs, you experience back pain as healthy discs are the shock absorbers for the body; when they are damaged, you bone sense the shock and you are in pain. Damaged discs include ruptured or bulged discs. This condition is called herniated disc. To keep this menace at bay, get involved in healthy diet and light exercises. Also, if you are habituated to smoking or drinking alcohol, then you better quit.

3. Arthritis and Osteoporosis:

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Spine arthritis- osteoarthritis is a condition wherein the cartilage (connective tissue) breaks down. You might find it comforting to sit or sleep or make any movement with your back. This condition also causes formation of spurs (bony outgrowth) and stenosis (narrowing of spinal canal). Osteoporosis is a condition that weakens the vertebrae and hence, you can’t handle normal stress or jerks; so you can easily become a prey of injuries. To avoid these conditions, get comfy bed and have nutritious diet. Also, focus on maintaining your weight.

4. Infections:

Spinal infection- Osteomyelitis is again a condition that weakens your spine muscles. Here, there is overgrowth of bacteria and fungi in the spine, due to spine surgery or procedure. These organisms also spread in the entire body through blood that further worsens the situation.

5. Pinched nerve:

Nerves work as signal-sending tool and at times when they are compressed, they send you signal of pain. Basically when your body remains static in one uncomfortable position, you experience compression of nerves. Unattended injury, heavy weight, repetitive stressful activities fuel this condition.

Do not take your back pain lightly. No matter how minor it is, get help instantly to avoid major damage. Physiotherapy is one of the soundest therapies that you can use to curb your back pain or can also use latest technology pain relief devices through which you can treat all kind of pain by yourself. Besides, consulting a doctor in case of extreme pain shouldn’t be given a miss.

Get Relief from Neck and Shoulder Pain Naturally

Get Relief from Neck and Shoulder Pain Naturally

Hectic schedules, improper postures, irregular food habits, accidents and injuries or any other reason can lead to neck and shoulder pain. No matter how mild or extreme the pain is, it can eventually grow into something more dangerous. So here are some natural, easy to practice and drug-free solutions that can provide you relief from neck and shoulder pain.

1. Take breaks

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If you are into regular desk jobs and have to sit in front of a computer for long hours then try to take short breaks. It is not that difficult as such. If you get up from your seat to address a nature’s call or attend a personal call or even to meet or greet someone, then do 2 to 3 rounds of neck and shoulder rolls. That’s it! Such mini breaks if utilized wisely, can do great miracles in bringing relief from neck and shoulder pain.

2. Rest and sleep well

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If you are into taking naps then make sure that you are resting on a right kind of surface. Buzzing off on a desk or chair or sofa can cause neck or shoulder pain. The same applies for sleeping too. Sleeping on a firm mattress can keep the upper body symmetrical and away from pain.

3. Hot shower

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A hot shower after a tiring day seems to be ideal. And it definitely is. Hot shower can give you relief from muscle stiffness and tension. It can also boost oxytocin levels. Basically it soothes your stress and gives relief from pain.

4. Ice pack trick

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If you are experiencing extreme neck and shoulder pain, then try the ice pack therapy. It numbs the area and inflammation that causes pain. Do not let the pack rest on any part for more than 15 minutes. Practice ice pack therapy for 2 to 3 hours in a day.

5. Gentle stretching

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If you are not that much into core exercising then it is advisable to perform stretching on every day basis to keep neck and shoulder pain at bay. Besides, if you are already suffering from the pain, then try gentle stretching to get relief from the ache. Do not push yourself. Small reps for short duration of time can be useful and safe.

6. Yoga

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What better than yoga to be flexible! Practicing yoga every day can not only keep you away from pain but can make your body flexible and improve blood circulation that can help you to reduce the intensity of pain.

7. Massage

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Visiting a professional massage center or spa can definitely be useful in bringing relief from pain. Home massages can also work. Apply any pain relief ointment or lavender oil and massage the affected area gently for 15 to 20 minutes then have a hot shower and you will feel relaxed and relieved.

8. Physiotherapy
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One of oldest and most reliable natural pain relief therapy is physiotherapy. Do not hesitate to turn to physio-devices in case of chronic and acute pain.

Know your Joints- Knees, Shoulders and Back

Know your Joints- Knees, Shoulders and Back

Human body as we all know has got 3 primary joints; Knee, shoulder and back. However, what all of us don’t know is their mechanism, which often leads to damage and diseases. So today, let us learn about their functionality.

Knees

The largest and one of the most complicated joints in the human body, the Knee, joints the thigh with the leg. It has got 3 main components mainly kneecap, patellar groove and the medial and lateral tibiofemoral articulations. All of its components work in synergy to ease our horizontal and vertical body movements. Besides, there is another important factor, the cartilage. It is a thin tissue that bears the pressure of body movements and keeps the joints healthy. The common knee problems that people have is of sprains and strains that affect the knee cap. Minor accidents are often the reasons for the same. Tearing of ligaments, fractures and kneecap dislocation are also connected to kneecap. Another major knee problem includes arthritis. When the cartilage gets damaged, bones get rubbed against each other and that causes the disease. Poor eating habits, unattended injuries, sedentary lifestyle can be counted as the major causes here. So all in all to keep your joint healthy, eat right and exercise well.

Shoulders

One of the most mobile and flexible joint of our body, the shoulder joint is the socket joint of our body. It joints our shoulder blade and upper arm bone. Due to the high flexibility of the movements, many people suffer from shoulder pain. At times, there is a tissue break down and shoulders stop moving. Shoulder dislocation, frozen shoulder, osteoarthritis are considered as major shoulder troubles. Apart from that, wrong postures, odd sleeping positions and jerks causes temporary muscle pain. Ice pack massage, regular stretching and nutritious food along with taking care postures can keep shoulder pain at bay.

Back

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The back joint, is one of the most common trouble maker for maximum people. In fact, 9 out of 10 people suffer from back pain. Cervical (neck), thoracic (middle back), lumbar (lower back), sacral spine (tailbone) frame our back. In most of the cases, back pain is acute or semi-acute. Major accidents, herniated disks and stenosis or surgeries gone wrong lead to chronic pains. It is also a leading cause of disability. Studies have proved that obesity, lack of exercise and sedentary lifestyle can increase the risk of back pain. Smoking is again one of the causes of back pain. Post pregnancy pain if left unattended can also lead to major issues. In fact, stress also is considered as a major reason of back pain.

Joints are vulnerable and require regular care. Eat healthy food, work out regularly, and do not take any injury for granted. In case of pain, consult a doctor and you can always rely on physiotherapy for natural and drug-free relief.

Menstruation, Cramps and Solutions

Menstruation, Cramps and Solutions

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‘That time of the month’, as we all generally hear it, is one of the most difficult things women handle each month. Periods happen because of the release of hormone from pituitary gland present in our brain and these hormones create an egg and at the same time lining of the uterus (womb) starts getting thicker but if the egg is not fertilized, the uterus lining starts breaking and blood and tissues get released. This breakage causes contraction of womb, which at times becomes painful, converting menstruation in to dysmenorrhea. Dysmenorrhea is a condition of menstruation involving pain and discomfort. Nearly 80% women experience it and 5% to 10% of them experience it up to a severe extent. In most of the cases, it is also observed that if a mother goes through it, the daughter too suffers from it.

Another terms related to this science is PMS-premenstrual syndrome. Physical and emotional changes that women go through one or two weeks before their periods are called PMS. Basically when the womb is about to shack its lining, we feel cramps in the lower abdomen and that causes irritation and mood swings. Some women also feel back pain and thigh pain. Location and intensity of pain varies from woman to woman but mild pain and irritation is common. Some women feel nausea and end up puking. This is usually observed among young or teenage girls.

Women in the mid-twenties or later experience heavy bleeding and pain during periods. However, on an average a women loses about a cup of blood every cycle. The rest of it is mucus and uterus lining. Acne, tender breasts, mood changes, and clots are a part of the menstrual cycle. At times, blood thinning doesn’t take place so clots are released. Again this is also normal and there is nothing to stress about except, the infections.

Pelvic infection or pelvic inflammatory disease occurs when a women’s reproductive organs are affected by sexually transmitted infections. Its symptoms are quite similar to menstruation and hence it is often neglected. This worsens the situation so visit your doctor if the pain in belly or pelvic area or bleeding is of high intensity.

Being safe is better than being sorry.

Pain and the tricks:
There are no sound and permanent solutions devised to bring complete relief from menstrual pain but here are some tricks that can make you feel better.
– A hot bath can be highly relaxing
– Massages can be of great help
– Avoid food having more of caffeine and salt
– Turn to tea, probably herbal tea
– Use a heating pad
– For natural healing: Use latest Electrotherapy

Try to avoid:
Smoking- It reduces the supply of oxygen to pelvic area, in turn intensifying pain
Alcohol- It can make your cycle go irregular
Sugary food- Higher the blood sugar levels, more painful the symptoms get

Say Yes To:
Yoga-

It relaxes your muscles, making the cycle more easy-going

Healthy food-

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Having food that can maintain hormonal balance is advisable.

Driving and Back pain

Driving and Back pain

You must have suffered back pain notably while driving for longer hours and as you must have noticed, it puts a strain on your spine, lower back, shoulder and neck. Just to inform, you are a not alone person but there are many other people who suffer back pain while driving. People like truck drivers, postal workers, courier workers and people who drive to their workplace and back home.While driving, people experience forces like acceleration, jerks and vibration that trigger back pain easily. The reasons causing back pain are mainly some vehicles have poorly designed car seats and also your feet are occupied in regulating the car’s pedals so, your feet cannot alleviate and aid your lower back.

Measures to prevent back pain while driving:-

  • Take regular intervals during long drives. Do stretching exercises.
  • Know your driving maximums.
  • Adjust your car seat in a comfy position. You can keep a small cushion or a rolled towel at your lower back for added support. You can even us a specially designed cushion for your car seats which perform as a shock absorber.
  • Automatic cars put less burden on your lower back equalled to manual cars, whereas in manual cars overuse of clutch leads to back pain.
  • Make sure you don’t keep your wallet or cellphone in your back pocket as this may considerably misalign your spine. It may not be visible first but gradually your back pain will get worse while driving.
  • Always keep your car in a good condition, especially the tires and the shock absorbers which help prevent jumps and jerks, resulting in a smooth drive.
  • You can also use heat packs available in the pharmacy which you can plug in the cigarette socket in your car for continuous heat or use automatic heated seats in your car, if you have, for muscle warm up.
  • Even cold packs are available at pharmacies, or you can use an icepack enveloped in a towel, depends on what suits your body.
  • Use cruise control if you have in your car, keep cruise control mode on and place your feet on the floor in 90-degree angle firmly on the ground. This will obviously maintain your spine.
  • Take good care of your posture.
  • While loading and unloading items from the car or vehicle, try caring small items or less weight, closer to your body while you bend your knees and lift the load. This will help lessen your back pain.

Certainly, with some precautions and care along with some basic tricks and ideas which relax you and increase your comfort level to an extent and help you to drive smoothly to your destination was our initiative.

Have a safe and back pain-free journey!