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Muscle Pain: Know Everything From Its Causes, Symptoms, Treatment, To Prevention

Muscle Pain: Know Everything From Its Causes, Symptoms, Treatment, To Prevention

When we say Myalgia it may seem like a serious condition but is in fact a term used for Muscle Pain.

  So, my muscle hurts daily and so does everyone’s, what’s the big deal?

Muscle Pain: Know Everything From Its Causes, Symptoms, Treatment, To Prevention

Yes, indeed one of the common complaints, muscle aches (myalgia) is experienced by each one of us day in and day out. Also, there are numerous common reasons behind our daily muscle aches, such as excessive standing, walking, climbing, running, sitting, or others. Any such daily activities cause our muscles to ache and are generally short-term visitors but, there are also some major reasons behind it which if not taken care of now; can lead to serious complications later. So, let’s decode first:

 

What is Muscle Pain?

 

Muscle Pain (Myalgia) is not a life-threatening condition but yet is a reason to worry if it’s persistent or is not improving with time. The discomfort that we experience in our muscles in the form of throbbing pain, aching, cramping, stabbing, or burning, varies depending upon the causes behind it.

Since our muscle is constructed of skeletal muscle tissue, blood vessels, tendons, and nerves, any muscle tear, pull or strain can also damage small blood vessels, causing local bleeding, bruising, and pain caused by irritation of the nerve endings in the area.

Therefore, not just major but even a minor ache should be taken into consideration.

 

Common Muscle Pain Causes

 

Muscle pain is of two types. It can be either one or two muscle areas that might be hurting or your whole muscular system. Some of the common causes of pain in particular muscles are due to:

  • Stress
  • Overuse of muscles
  • Injury or trauma, including sprains and strains
  • Skipping warmups and cooldowns

While if you are having pain throughout the body which is called Systemic muscle pain, is more often the result of: 

  • Infections (flu, Lyme disease, malaria, muscle abscess, polio)
  • Autoimmune diseases (Lupus, Rheumatoid arthritis (inflammatory joint disease)
  • Coronavirus disease 2019 (COVID-19)
  • Certain medications, including ACE inhibitors for lowering blood pressure, cocaine, and statins for lowering cholesterol
  • Neuromuscular disorders.
  • Repetitive injuries 
  • Fibromyalgia
  • Certain cancers
  • Hypothyroidism (underactive thyroid)

 

Muscle Pain Symptoms to Watch Out

Symptoms vary depending upon the muscle pain causes. However, some of the common symptoms that indicate something is wrong with your muscles are: 

  • Pain, restless aches
  • Redness, swelling
  • Difficulty in moving
  • Tingling or numbness
  • Pain even after resting or taking medication
  • Muscle weakness

 

Muscle Pain Treatments and How To Manage It At Home?

Although muscle aches due to daily chores, workouts, and other minor stress respond well to home treatment.

 

 

Some need proper diagnosis which is done via:

  • Blood and urine tests to check for infections to prevent complications.
  • Physical examination to check mobility. 
  • Ultrasound, MRI, or CT scan to look for muscle injury or damage.
  • Muscle biopsy to see for changes in muscle tissue if any as that may indicate neuromuscular diseases.
  • Electromyography to access the electrical activity of nerves and muscles.

Now, there are some self-care measures that you can take to get some relief from pain wherever muscle pain strikes. If it is a minor ache it will go away with home care treatments and if not, will require medical care. So, here are some self-care strategies that you can apply:

 

1. Start with R.I.C.E. therapy

 

  • Rest your painful area
  • Ice it using an ice pack or a frozen bag of peas for 20 minutes several times a day
  • Compress using a compression bandage to reduce swelling.
  • Elevate the painful area above the level of your heart, especially at night, which allows gravity to help reduce swelling.

Note: Always apply ice for the first 24 to 72 hours to reduce pain, swelling and inflammation if any, and only after that, use a heat compress to improve blood flow because early application of heat may increase the swelling. Also, never apply ice or heat directly onto your bare skin. Always use a protective layer of clothing between the ice or heat and the skin.

 

2. Massage and stretch

 

Try gently massaging and stretching your painful area. Stop immediately if the pain increases.

 

3. Rest and Heal

 

Muscle pain after a workout or overuse simply needs some rest to get back on track. So, get plenty of rest and avoid doing high-impact activities until after the muscle pain goes away. You can also soak in a warm bath with Epsom salts or take a warm shower for stress and pain relief.

Note: Take an over-the-counter pain reliever only if it’s unbearable or else it is better to avoid.

 

4. Try Physiotherapy

 

Physiotherapy is one of the safest, drug-free, and non-invasive ways to heal from any pain and injury and it is proven to bring significant relief to muscle discomforts. Indeed you might be wondering how can one go for physiotherapy when in pain. Well, technology has advanced and today with portable and compact physiotherapy devices available, one can easily heal at home, or anywhere, anytime, without the presence of any medical expert.

How Physiotherapy Helps in Easing Muscle Aches?

Physiotherapy is not just a treatment for muscle aches but is lifelong protection from the pain to reappear. Therapeutic physical therapies like Ultrasound, TENS, Deep-tissue IFT, and EMS, all work remarkably well for muscle pain relief. 

The electrical impulses or the sound waves generated in such physiotherapy devices, improve the blood flow, stimulate the production of Endorphins – the body’s natural pain killer, and block the transmission of pain signals to our brain, thereby relieving us from the pain and discomfort without any drugs, invasion, or side effects.

When to Seek Immediate Medical Attention?

Usually, muscle aches go away in a day or two. However, if it persists or is increasing, restricting your mobility, or developing other symptoms like high fever, vomiting, nausea, chest pain, stiffness in your neck area, breathlessness, difficulty swallowing, or loss of bladder control, you must seek immediate medical care.

 

Tips to Prevent Muscle Pain

 

We don’t take care of our muscles and joints as we do for our hair, skin, and appearance. Whereas it’s they who need more care. So, make sure to:

  • Eat healthy and nutritious food for joints and muscles.
  • Stay hydrated and intake electrolytes on days when you’re more active. 
  • Exercise but also rest well.
  • Discontinue doing any activity that is putting pressure on your muscles.
  • Warm-up before and cool down after exercise.
  • Take breaks from prolonged sitting and stretch, move, and relax.
  • Wear muscle and joint support while doing heavyweight activities. 
  • Listen to your body, watch out for signs and seek treatment without any delay.

physiotherapy machine price

Takeaway

Only you know your body well. So, pay attention when in pain. If you feel your muscles are getting better with rest and home treatment continue doing it. If not, seek help without wasting time.

Taking about home care, you have nothing to worry about as UltraCare PRO has everything you need to heal in your comfort. From portable and compact physiotherapy devices to UltraCool Ball – cold massager, everything is covered. 

Portable Ultrasound Physiotherapy Machine -US111 | Ultrasound Massager

Portable Ultrasound Physiotherapy Machine -US111 | Ultrasound Massager

At some point in life, we all face issues related to body or muscle pain and at that time, we mostly visit a physiotherapist or wait for the pain to reduce naturally. But what if the pain needs more time to ease and what if you do not want to visit the physiotherapist on a regular basis? What if we tell you that we are here to solve your problem?  Yes! We can help you reduce your pain with just one Ultrasound physiotherapy Machine – US111.

US111 is a portable Ultrasound physiotherapy machine that can help you get done with your physiotherapy treatment from the comfort of your home.ultrasound physiotherapy machine

This therapeutic ultrasound equipment is used by physiotherapists to treat chronic body pain. As the name says, therapeutic Ultrasound equipment’s are the devices that use ultrasound/ultrasonic measures to perform physiotherapies. We, at Ultra Care Pro, use this technology with proper quality standards to manufacture the finest of ultrasound therapy machines.

These ultrasound products are highly praised in domestic as well as global market, encouraging us to maintain and also increase our quality measure.

There are different frequency sound waves that are applied to the machines to make them work differently for different users. These frequencies lie between the range of 800,000 Hz and 2,000,000 Hz. These sound waves are caused by the vibration of the crystals within the head of the device, which in turn, penetrates into the skin up to 4 cm deep into muscles and body tissues.

When the treatment is given to you, the affected area come across deep heating as this helps in reducing pain and giving back your muscles the lost mobility.

What happens to your body after taking this ultrasound therapy?

The symptoms vary from person to person. Some people may face slight warmth on the skin while some people may experience a tingling sensation. If you have sensitive skin, you might sense slight discomfort as you have the treatment done. Some people may face no effects also. In short, ultrasound therapy can never be painful and exhausting.

How does the treatment work at home?

  • Select a small area on your skin to start the treatment.
  • Apply the gel on your skin so that the sound waves can easily penetrate through the skin.
  • Then, you will have to move the machine head slowly in that area to allow the treatment to work.
  • Therapeutic ultrasound is the most widely used and recommended physiotherapy treatment to cure muscle pain, in the world.
  • The treatment usually takes 2-6 treatment sessions to cure the pain.

Features of Ultrasound Physiotherapy Machine

therapeutic Ultrasound machine

  • Moveable
  • Light-weight
  • 8 Levels of Intensity
  • Smart timer
  • Digital display for effortless operation
  • Focused ultrasound
  • Easy to carry
  • CE approved
  • Advanced protection circuit for safe therapy

 

 

Benefits of Ultrasound Physiotherapy Machine

benefits of ultrasound physiotherapy machine

  • This ultrasound therapy cures
  • Common pain
  • Muscle pain and
  • Some chronic medical conditions like:
  • Knee pain
  • Elbow pain
  • Neck pain
  • Back pain
  • Ankle pain
  • Shoulder pain
  • Arm pain
  • Osteoarthritis
  • Surgery traumas and post injuries
  • Muscle sprains
  • Muscle strains
  • Muscle tears
  • Muscle spasms
  • Muscle aches
  • Post-workout stiffness and soreness.

How safe it is to Use Ultrasound Therapy Machine at Home?

The US FDA considers ultrasonic therapy as safe to use, even at home. But there are some conditions that you need to take care of for a better experience and to avoid any mishap.

They are:

  1. The head of an ultrasound device should be constantly moved or else it may burn the tissues in the skin.
  2. Ultrasound therapy should not be used on the following body parts:
  • Over the abdomen or lower back in pregnant women
  • Exactly on broken skin or healing fractures
  • On eyes, breasts, or sexual organs
  • In areas with metal implants or people with pacemakers
  • Over or near areas with malignant tumors

Our product, US111 is the best choice if you are considering investing in an therapeutic ultrasound machine that you can use at home. When you opt for a portable machine to use at home, you gift yourself a deal that says ‘buy once, use anytime, anywhere. This ultrasonic machine is portable, non-invasive, safe, and 100% natural. You can completely rely on this ultrasonic physiotherapy machine to use at home.

Ultrasound therapy machine

TENS Unit-Instant Pain reliever by UltraCare PRO

TENS Unit-Instant Pain reliever by UltraCare PRO

Introduction of The TENS Unit?

tens unit

A Tens unit is a device that sends a small electrical current to a specific part of the body.

These currents are used to relieve pain. Some TENS units are specially designed for use in hospitals or medical facilities and recommended by doctors. This device is easily operated and home with proper guidance.

TENS therapy suppresses hyperalgesia, which is sensitive to pain. Pain can be localized anywhere in the internal part of the body.

What is The Transcutaneous Electrical Nerve Stimulation Unit Used for?

The Transcutaneous electrical nerve stimulation (TENS) sends an electrical vibration through the skin. These vibrations control pain signals in the body and produce temporary or permanent pain relief. They can control abnormally excited nerves and release endorphins.

What are The Side Effects of TENS Therapy?

TENS therapy is considered almost safe for home use. In rare cases, the electric current may be too strong for the patient, causing skin burns and irritation so adjust it according to guidance provided by user Manuel.

The effect of TENS therapy on floatation is unknown at this time. Some things to note which we like to mention are that pregnant women should not use electrical stimulation for pain relief.

People with heart disease should be very careful while using this device, and suggestions to people who have skin allergies, using pacemakers, infusion pumps, defibrillators or the same kind of devices should not be exposed to the current generated by the TENS unit.

Tens therapy for acute pain

How is Transcutaneous Electrical Nerve Stimulation Administered?

A TENS unit is an electrical device that sends low voltage current to the body. Electrodes are placed on specific nerves in the body to carry current from the unit to the nerves.

The frequency of the current flowing from the TENS unit can be increased or decreased in the range of approximately 10Hz to 50Hz.

Most sessions with the TENS unit last less than 15 minutes and can be run as many times as needed, and can be used in sets of intervals to get permanent pain relief from this device.

tens unit benefits

What are The Benefits of Transcutaneous Electrical Nerve Stimulation?

Transcutaneous electrical nerve stimulation is considered to be very effective in controlling pain. This can reduce the feeling of pain and prevent it from coming back with the right management of this pain relief device.

 

tens machineHow do you prepare for Transcutaneous Electrical Nerve Stimulation?

No preparation of the TENS therapy is required. Electrodes are placed on the surface of the skin above the overactive nerves.

For home devices, the patient needs to know where these electrodes are, but with the consultation of the doctor, you will get a better idea of how to use this pain relief machine.

What are The Consequences of TENS Unit?

Transcutaneous electrical nerve stimulation can lead to instant, and sometimes long-term, pain relief. By releasing endorphins and controlling nerves, TENS provides relief right spot where your body feels pain and relaxes the muscle and provides effective blood flow in the vein.

Our customers have experienced permanent pain relief on pain with accurately repeated sessions with the TENS unit.

whereas other users need TENS for long-term treatment with effectiveness which depends on the condition for pain with an intensity of the treatment.

Being a leading manufacturer of Physiotherapy products, we have portable and user-friendly portable and guaranteed solutions to your pain.

UltraCare PRO is one of the top leading manufacturers of physiotherapy pain relief products that are recommended especially by doctors which provide guaranteed solutions to pain.

physiotherapy tens machine

These Exercises Are Sure-Shot Ways For Reducing Chronic Pain

These Exercises Are Sure-Shot Ways For Reducing Chronic Pain

relaxaition

There’s no one who hasn’t experienced occasional aches and pains abrupt pain is an essential reaction of the nervous system that alerts for the possible injury. Every time an injury occurs, pain signals travel up your spinal cord then to your brain.

What is chronic pain?

Pain caused by injuries is different from chronic pains. Chronic pain typically continues to send pain signals to your brain even after a healed injury. Chronic pain possibly lasts several weeks to years limiting your mobility and reducing the strength and endurance of the body.

The primary symptom of chronic pain is persistent pain sharp or dull, burning or aching sensation in the affected areas. The pain can be steady or periodic, it keeps coming and going without any clear reason. Headache, post-surgical pain, lower back pain, arthritis pain, cancer pain, neurogenic pain and so forth are some of the most common types of chronic pain.

What causes chronic pain?

relaxaition, chronic pain, physiotherapy machine

Generally, an initial injury causes chronic pain to occur such as a back strain or pulled muscle. Nerve damage could cause severe chronic pain, in that case even treating the underlying injury may not resolve the pain.

However, a study found that people have experienced chronic pain without any prior injury which can happen due to an underlying health condition.

So, how can you cure these uninvited episodes of pain making your day to day life difficult? Have a look at these exercises that may help you ease your pain and may cure with time.

Cardiovascular Exercises

Cardio exercises have a lot of physical as well as mental health benefits. These exercises can especially be helpful for people suffering from chronic pain. Cardio exercises move muscles of your body and increase your heart rate and that is what the body sometimes needs in order to heal. It increases metabolism and also burns calories. Try these simple and effective cardio exercises that come handy and can be done any time requiring the least effort:

Walking or Jogging

Walking and jogging require minimal effort. Add 30 minutes walk or a jog 3-5 times a week in your schedule. Walking frequently will help to build strength and endurance and improving heart health. If that is challenging for you to try and take baby steps towards it, start slow and work your way up to longer walks as you build the strength. And in case you use a walker or a cane, ensure to take it with you.

Swimming and water aerobics

relaxaition

Swimming can be an extremely good alternative to walking, it is especially great for people who have mobility issues. It is a low impact cardiovascular exercise that can help you in moving without adding stress to your muscles or joints. There are numerous other benefits of underwater exercises, swimming can be therapeutic and helps clear your mind.

Strengthening Exercises

Strengthening your core becomes essential if you need to be stabilized joints to prevent you from future injuries. Building core strength is especially important for people with chronic pain issues. Strengthening your core will help you in maintaining posture and balance and also reduces the risk of injuries that can cause more pain. Try exercises that work up the muscles of the abdomen, hips and back can help improve core strength and stability. Try these exercises mentioned below:

Dead Bug:

relaxaition, chronic pain, pain relief, physiotherapy machine

The dead bug exercise involves lying on the floor on your back with your arms in the air reaching towards the ceiling. Keep your knees bent at 90 degrees angle above your hips. The exercise requires you to extend one leg towards the floor without touching it and taking the opposite hand above your head in a controlled manner. Repeat the same with other hands and legs too and do 10 repetitions on each side. This will strengthen your core muscles and helps build stability.

Leg Raises

Leg raise is another strength-building exercise that focuses on the iliopsoas. Since the abdominal muscles are used isometrically to firm the body during motion. This exercise helps people with chronic pain in maintaining balance and stability and in strengthening the internal and external oblique muscles.

Stretching Exercises

Stretching relieves the stiffness and tension if you have chronic pain in your lower back or neck. Stretches that are equipment free improve your overall mobility and promote proper movement which helps heal the entire body and chronic pain

Lower back and glute stretch

When the glutes are tight and fatigued, it causes lower back pain, sore hamstrings, and poor balance. Try exercises that involve stretching your lower back, hamstrings, and glute.

Lie on your back on the floor, bend your knees and bring them closer to your chest then wrap your arms around them like you are giving your legs a gentle hug. Then rock side to side, this will stretch your hips and lower back.

Relaxation Exercises

Several studies show relaxation exercises help lessen chronic pain and reduce stress which causes chronic pain. Even visualization is suggested by many doctors that help cure chronic pain. The perks of this type of exercise are that it can be done anytime, anywhere.

Relaxation, deep breathing and visualization

relaxation

Lie down on your bed or floor or try any position that is comfortable to you. Relax the entire body, including your shoulders and feet, then close your eyes and take a deep breath in through your nose. Now make sure you exhale through your mouth and release all the air. Continue this, inhaling deep from your nose and exhaling from your mouth and feeling your stomach rise under your fingertips with each breath you take.

Now comes the visualization, all you have to do is keep continuing this pattern and visualize the pain leaving your body with every breath. Repeat this exercise every day before going to bed or throughout the day.

Warnings:

We would recommend that you always consult your doctor before starting any exercise routine. The exercises and stretches and its intensity may differ depending on the origin of your chronic pain. Your chronic pain might require a physiotherapy ultrasound machine and exercise may worsen the pain. It is better to consult a physiotherapist for a personalized exercise program.

How Does Ultrasound Therapy Help Your Body? | UltraCare Pro

How Does Ultrasound Therapy Help Your Body? | UltraCare Pro

TENS and ultrasound therapy

What is Ultrasound Therapy?

Sound has been therapeutic and known to cure the body and mind in the form of music over centuries. However, little did we know about using its technological application until the late 19th century, ultrasound has been radically used in diagnostic and therapeutic measures ever since. As we know, as a matter of fact, millions of people all over the world suffer from chronic pain making their daily lives difficult. For years, experts have been seeking solutions to tackle this problem which has led to the discovery and practice of ultrasound therapy.

Because of the numerous benefits ultrasound therapy offers it is a breakthrough for everyone and is extremely important.

Ultrasound therapy for home use

Ultrasound therapy machines for home use are portable which helps in the medical and physical procedure that uses very high-frequency sound waves, beyond the upper limit of hearing in humans; it provides a therapeutic effect and pain relief.

As per the basic physics, the sound is a form of energy and energy can be converted from one form to the other. The sound wave is mechanical energy that needs a medium of propagation and transmission like air, metal, wood, and water. The vibrations that come from these sound waves are perceived as sound in the ears, at a frequency of about 20 Hz – 20 kHz.

In ultrasound therapy, the ultrasound uses frequencies that are higher than 20 kHz. this super high-frequency wave is proven to be good for structures like ligaments, muscles, and tendons due to their positions in the body.

How ultrasound therapy works?

The ultrasound physiotherapy machines have a transducer that contains piezoelectric crystals. These crystals get exhilarated by a small electric current, leading it to emit the ultrasound waves (piezoelectric effect). For the process of healing these waves hit the various structures in the body, then they are reflected back to the crystal based on the density of the tissue or organ. This primarily has two effects:

1.Deep heating effects

when these waves hit the soft structures of the body, they generate heat. The generated heat helps improve blood circulation and oxygen of that part of the body. Blood has many nutrients and nourishing abilities that helps promote the healing and growth of the injured structures there. It also helps in reducing pain, joint stiffness, inflammation, and any muscle spasms.

2.Non-thermal effects (Cavitation)

a Sound is a form of energy so when it is introduced with the body, microscopic bubbles around the tissues expand and contract very fast which produces cavitation. This helps to speed up the cellular processes that the body undergoes, thereby facilitating healing.

how to work sonictens

Is there any side effect of using ultrasound therapy?

There’s no medical procedure that comes with 0% risk. However, there are some extremely low-risk routine procedures and ultrasound therapy fortunately is one of them. Ultrasound therapy is safe for all age groups and special groups like pregnant women too. The home ultrasound machine uses pulsed ultrasonic waves that have been proven to be safe. On the other hand, the ultrasound machine for medical diagnostics, which use continuous-wave which produces an increased risk to the person. 

The rare side effects are mild heating and tissue vaporization. There are some precautions you must take into consideration like never using ultrasound therapy on an open wound, around the eyes or other sensitive areas.

Can Ultrasound therapy be harmful?

The home ultrasound therapy is totally safe, harmless and painless. When you keep the probe on one spot of your body that might cause some discomfort, which is why it should be moving slowly and not remain static. However, ultrasound therapy definitely does not hurt.

How to use an ultrasound therapy machine at home?

Below are the steps to use ultrasound therapy machine at home:

  • Read the manual: Machines always come with manual, written instructions on how to operate them. Likewise, with the ultrasound machine, you would want to know the required preparations you need to carry out before you begin the therapy. The process may involve connecting the machine to the power outlet, ensuring the gel is ready for use, and leaving a damp towel you would need to clean up after the session is over.
  • Apply the gel: Gently put the gel on the parts of the body you want to focus this treatment on which will ensure that the body part is adequately primed to receive the revitalizing therapy of the home therapeutic ultrasound machine.
  • The therapeutic session: Place the probe of the ultrasound on the affected areas where you have already put the gel after the preparatory phase. Start moving the head over the place slowly. You can either do it in a circular motion of linear fashion whichever is convenient for you. It should cover a skin surface area of about 1 inch per second. While moving over the bony prominences take caution since that can cause you a little discomfort.
  • Post-session clean up: After finishing the session of about 20-25 minutes, clean the areas that have had therapy with the damp towel. Along with that, remove any extra gel from the body and clean the machine with a cloth, as a part of the care for it. Then put off the machine from the power source.

physiotherapy machine kit

Summary

With this amount of information you can certainly decide what is right for you, the home physiotherapy ultrasound machine cures the affected areas with regular 10-15 minutes session. Generally, this method of ultrasound therapy is safe and has been used as a form of physical therapy for years now. The machine is helped a countless number of people while promoting healing and wellness. Make sure you make a wise investment in yourself.

Physiotherapy For The Pain That Comes With Change In Weather

Physiotherapy For The Pain That Comes With Change In Weather

back pain therapy, physiotherapy machine

How Body Pain and Weather are Closely Related

Science has proved that barometric pressure has an impact on the human body. Changes in pressure or the weight of the air pressing against the surface of the earth can trigger joint pain or headaches in some people. The cold weather makes our immune systems less effective, and since people tend to spend more time together indoors with the windows shut, it makes it more likely that they will spread infections between one another. However, apart from that, the weather change also contributes to physical pain.

Science says, we cannot feel the barometric pressure, but we can feel the temperatures that affect the gases in our bodies. Low-pressure is associated with cooler air; it gives the gases in our tissues more room to expand. The change is so subtle that people with healthy tissue won’t feel any effects. So when you remember your elders telling you they could ‘feel’ the storm coming, they were likely right.

The key role of physiotherapy here is to enable safe exercising for the vulnerable population in such environmental or climate change.

shoulder pain, physiotherapy device

How does bad weather cause pain?

Many types of research have noticed that the change in barometric pressure affects the musculoskeletal system of the body. Cold weather contributes to low atmospheric pressure. Less force is exerted on our tissues and joints by the atmosphere when the pressure drops. Therefore, our tissues expand, which results in more pressure on joints; all this happens to us at a microscopic level. However, the people who have compromised joints have less scope to cope with the added pressure. The sensitize nerves become even more so, and they constantly send pain signals to the brain.

ultracare pro

The deal is that it will have diverse effects. Mood swings might take a toll on individuals. We tend to feel happier when the sun is out, and it hugely impacts on pain perception centers in the brain. And this might be the reason why people with chronic pain are always encouraged to stay as active as possible. People with pre-existing conditions like rheumatoid arthritis, osteoarthritis or fibromyalgia will have a hard time to get out and about. And with a long time of inactivity due to lousy weather stiffness, weakness and pain follow. Since it is not the actual temperature of the air that causes the pain, cold air is a sign of low barometric pressure which is why pain and cold are associated closely.

What to do to prevent it?

No one can do anything to change the barometric pressure; we could put more efforts towards defending ourselves by defending ourselves with heat. Taking hot baths, using heat packs and keeping the house warm will all contribute to a reduction in swelling and stiffness. One way to aid the pain is by keeping the affected area elevated to facilitate the flow of blood and lymph. Exercise is an effective way to relieve pain. Physiotherapy tens machines are used for nerve stimulation; it is a method of short term pain relief. This is an excellent option for older people who cannot move for more extended periods and cannot bear the cold and pain.

There indeed appears to be a link between pain and barometric pressure but it is likely aggravated by the fact that people often tend to be less active during winters and spend more time sitting which leads to stiff muscles and joints. Any movements or exercising can help counteract this, whether it be going for walks, or just moving around a little more than usual. This will help keep your body warmer.

Summary

The best way to combat pain during winters is moving around more often and engaging in exercises that increase blood flow in your muscles, stretching, running, etc. Also, a proper diet always plays a role; foods that are rich in anti-inflammatory effects also help.