Every time we suffer from an infection or allergy, our immune system gets in action and initiates the healing process. It protects us from harmful foreign substances like bacteria and viruses. But at times, this process gets into function even when there is no substance to fight against, which starts damaging the body. In certain cases, prolonged inflammation is also found to be dreadful.
Arthritis is generally associated with inflammation. Excessive joint inflammation and stiffness is called arthritis. It usually hits a person in old age. However, inflammation can make anyone’s life miserable.
Common symptoms of inflammation:
The symptoms of inflammation differ on the basis of its nature. There are two of inflammations. The first is acute one and the other is chronic one. Acute inflammation is a one that stays for a shorter period of time. During this short span of time, a person experiences pain at the inflamed area. Swelling and redness are also observed as the capillaries are filled with more blood than they need. Chronic inflammation can be recognized through symptoms like rash, extreme joint pain, chest or abdominal pain and excessive fatigue.
Causes of inflammation:
When your body realizes that it has an injury to treat or an infection to fight against, it triggers the healing process during which, the arteries supply more of blood to the affected area. Capillaries move swiftly between blood and cells to bring you relief and body releases neutrophil- a particular white blood cell that assimilates the harmful foreign bodies. If this continues in the absence of foreign particles, our body would experience inflammation. It can last for varying periods of time. Acute inflammation lasts for few days but if the same is not taken care of, it can easily turn into chronic inflammation. Both these condition pose a great risk to one’s health and routine.
At times, heavy blood flow and release of chemicals invite more white cells at the inflamed area which causes irritation, damage to cartilage and swelling of joints.
Remedies to cure and avoid inflammation :
1. Omega-3 rich food
Omega 3 fatty acids help in reducing inflammation throughout the entire body. Fish, soy beans, walnuts, salmon, turmeric, garlic, cinnamon, black pepper, ginger and flax seeds are sound alternatives here.
Heat and cold therapies have shown effective results in terms of curing inflammation. Heat therapy is useful for strains, sprains as it reduces muscle tension and increases flexibility. Cold therapy numbs the pain and brings relief from muscle and joint ache.
Time and again, electrotherapy has proven its worth. Modalities like TENS and Ultrasound transmit low frequency current that reduces muscle swelling and pain.
Lifestyle changes you should make today:
1. Exercise regularly
2. Maintain your body weight
3. Don’t let stress overpower you
4. Control the intake of carbohydrate
5. Keep away from sugary drinks
6. Get 7 to 8 hours of sleep every night