Joint pain is a common complaint we hear these days. Sedentary lifestyle, poor eating pattern or harmful habits can be considered as major causes of joint pain. Joints basically connect our bones and are cushioned by cartilage. If in any case, cartilage or joints get affected, our bones get rubbed against each other which causes joint pain. So here are some tips that will help you in maintaining good health of your joints.
1. Maintain your body weight
Losing weight is difficult but leading a life with joint pain is worse. If you are carrying excessive weight then the cartilage surrounding your knees, back and hips would experience more shock and pressure due to which it might get ripped, causing chronic pain or severe diseases.
2. Regular exercise
If you are overweight, you must exercise to lose weight. If not, still too you should exercise regularly to keep your joints flexible. Hit the gym, lift some weights or peddle down some streets or just dance your heart out. Any which way, giving your joints a good exercise is important. Apart from that, exercise would also strengthen your muscles and core, in turn benefiting health of your joints. However, do not punish your joints otherwise the solution itself would become the trouble-maker.
3. Address the calcium calling
Calcium intake is necessary to maintain good health of bones, muscles and joints. Low fat dairy products, Kale, Turnip, Broccoli, Salmon and Almonds can help in maintaining good health as they possess antioxidant and anti-inflammatory properties that strengthen our joints and also nourish tendons and ligaments. Research has found out that women below the age of 50 and men below the age of 70 shall consume 1000 milligrams of calcium per day. Above that age, the requirement count reaches to 1200 milligrams. So to keep you joints healthy and active, having more of calcium-rich food is important.
4. Vitamin D intake
Your body needs vitamin D to absorb calcium from the food you eat. So spend some time in the sun every day and gift your joints a healthy routine.
5. Say no to stress
Stressed hormones might be accompanied by inflammatory response which causes joint swelling and muscle pain. Besides, stress can spread tension in muscles, making them less mobile and more prone to accidents. A good hot bath, massage or yoga might help here.
6. Take care of your posture
More of times, those people who complain about joint pain are not aware about the posture. Back pain, neck pain and shoulder pain are experienced due to poor posture habits. Do not slouch and avoid sagging as it causes more pressure to the joints and in turn leads to pain.
7. Get the right treatment
Many a times, people experience joint pain due to improper treatments. The medication might bring you temporary relief by reducing the symptoms but it won’t bring complete relief. Advance physiotherapy devices can be highly effective in this regard.