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Going weak in the knees appears to be a good idea only in a romantic situation, other than that, it is a matter of concern.
Week knee is like an invitation for an injury. A slight carelessness or overload and you are done. And if you think that only the constant overuse of knee joint can make it go weak then guess what, even underused can trigger pain in the knee joint. Surprised, well, there are other reasons that cause weakness in the knee joint, and they are; weak – glutes, calves, and quadriceps.
Hence, it is essential to strengthening the muscles around the knee accurately, the quadriceps and hamstrings as they are the ones who keep the knees stable and healthy for an extended period.
Our knees are already equipped with natural shock absorbers called cartilages, but, that doesn’t mean you can do anything, and your knees will be safe. Any excess strain on them can wear them out, causing knee osteoarthritis. Also, if you are staying immobile for a very long time, your muscles will become stiff, and your knees will hurt. So then, what to do? Well, there are some knee strengthening exercises that can help strengthen the muscles around the knees, enough to keep you going for a long time. Let’s see which are they.
Benefits of knee strengthening exercises
For people living with knee arthritis, knee pain exercises are a must because they cause pain reduction, improve the range of motion and function, makes the cartilage healthier, in short, keep them young and fit.
Some knee care tips