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A shoulder pain followed by increasing stiffness, unbearable pain, and the inability to carry out basic activities like picking something up, holding a laundry basket, combing hair etc. is not a silly thing to let go. If ignored, it can even make your shoulder completely freeze, which means you won’t be able to move your shoulders at all, and that is frozen shoulder.
Also known by the name adhesive capsulitis, frozen shoulder is a challenging condition that can give you sleepless nights, throbbing pain and extreme stiffness, gradually restricting the movement of shoulders completely. It usually affects one shoulder and women in the age group of 40 to 60 are more prone to get frozen shoulder than the men.
Some of the common frozen shoulder causes that make the shoulder joint to swell or freeze are said to be diabetes, trauma to shoulder joint, thickening of the shoulder joints capsule, prolonged immobilization of the shoulder due to an injury or surgery, overactive or underactive thyroid, cardiovascular disease, etc. Whatever the reason be, here are some tips to ease your frozen shoulder symptoms and hacks to prevent it from developing or worsening further.
Frozen shoulder is a prolonged and complicated condition as if not given proper care can rebound. Hence, taking preventive measures and severe care is necessary to get rid of it completely. A healthy lifestyle, regular exercise, physical activity, sound sleep, all these will melt the frozen shoulder away and prevent it from sprouting back again.