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Walking and Jogging for the Elderly People

No one is unaware about the importance of walking and jogging. These both are age-old expressions of aerobic exercise and help a person in improving his or her cardiovascular system. Apart from burning calories, these exercises also help in building endurance and fueling joint mobility.

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Common Causes of Back Pain

Back pain is common reason for absence from work & for seeking medical. In some cases of back pain, its cause remains unclear. Here read about common causes of back pain

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Joint Friendly Foods

You are what you eat, and you already know that. What we are about to tell you is how can you keep your joints healthy by making simple changes in your diet. Try to incorporate at least 7 of these food items in your diet daily to keep your joints healthy for a long time.

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Heely Hurty Facts

Heel pain which is usually felt either under the heel or at the rear has a prevalence of 3.6%. Read More at Ultracare PRO

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Causes of Knee Injuries

Ever wondered that knee injuries are the most common injuries. Knee problem is not associated with people who are energetic and active but also for least active people also. Anything hurt to knees may take longer time for its injury to recover from it in short period of time.

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