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Arthritis: Overview, Symptoms, Causes, and More

Arthritis: Overview, Symptoms, Causes, and More

Arthritis is a widespread health issue affecting millions of people worldwide. It’s a condition that can be debilitating, often causing pain and limiting mobility. But what exactly is arthritis, and what can you do to manage its symptoms and improve your quality of life? 

In this blog, we’ll provide an overview of arthritis, delve into its symptoms, explore its causes, and introduce you to an innovative solution for relief – Sonictens.

Understanding Arthritis

Arthritis is a broad term that encompasses over 100 different types of joint-related conditions. The two most common forms are osteoarthritis and rheumatoid arthritis, but there are many more. While each type may have unique characteristics, they all share a common theme: joint pain and inflammation. Arthritis can affect individuals of all ages, but it’s more prevalent among older adults.

Common Symptoms of Arthritis

Symptoms of Arthritis

Joint Pain: Arthritis often begins with mild joint pain that gradually worsens over time. This pain can vary in intensity and may be felt during movement or at rest.

Stiffness: Many arthritis sufferers experience stiffness, particularly in the morning or after periods of inactivity. This can make it challenging to perform everyday tasks.

Swelling: Inflamed joints can become swollen and tender to the touch.

Decreased Range of Motion: Arthritis can lead to a decreased range of motion in affected joints, which can affect mobility.

Fatigue: The chronic pain and discomfort associated with arthritis can be exhausting, leading to fatigue.

Causes of Arthritis

The exact cause of arthritis varies depending on the type. Here are some common factors that can contribute to arthritis development:

Arthritis causes

Age: Osteoarthritis, the most common type, is often age-related. As we grow older, the cartilage in our joints can wear down, leading to arthritis.

Genetics: Family history can play a role in certain types of arthritis, such as rheumatoid arthritis.

Autoimmune Disorders: Conditions like rheumatoid arthritis and lupus are autoimmune disorders, where the immune system mistakenly attacks healthy joint tissues.

Joint Injuries: Past injuries, such as a broken bone or dislocated joint, can increase the risk of developing arthritis in that joint.

Obesity: Carrying excess weight places additional stress on the joints, increasing the risk of arthritis.

Managing Arthritis with UltraCare PRO’s – Sonictens

Managing arthritis is a complex task, but there are effective methods to alleviate symptoms and improve your daily life. One such method is – Sonictens. This innovative device combines ultrasound technology with TENS (Transcutaneous Electrical Nerve Stimulation) therapy. 

Ultrasound therapy can help reduce inflammation and improve blood circulation in the affected area, providing relief from pain and stiffness. TENS therapy, on the other hand, uses electrical impulses to stimulate the nerves, blocking pain signals to the brain.

Sonictens is designed to be user-friendly, making it a convenient option for at-home pain relief. It’s portable and easy to use, allowing you to target specific areas of pain. Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or another form of joint pain, this device offers a non-invasive and drug-free solution to help manage your symptoms.

In conclusion, arthritis is a complex condition that affects many aspects of your life. However, with the right approach, you can reduce pain and discomfort, and regain mobility. Consider incorporating the Sonictens into your arthritis management plan to experience the benefits of advanced pain relief technology at your convenience. 

Take a step towards a more comfortable and active life today.

Best Rheumatoid Arthritis Treatment at Home

Best Rheumatoid Arthritis Treatment at Home


Introduction of Rheumatoid Arthritis


rheumatoid arthritis causes

Rheumatoid arthritis (generally called RA) is a condition that specialists classify as an immune system condition. It begins when your body’s immune system, which is responsible for protecting you from any disorders, does not function normally and starts to assault your body’s own tissues.

It causes aggravation in the joint linings (also called the synovium). Subsequently, your joints might get red, warm, enlarged, and feel painful.

Rheumatoid arthritis is feared as it is one of the most problematic types of arthritis. Fortunately, the standpoint has extraordinarily improved for new patients who are recently diagnosed.

Rheumatoid arthritis still remains a serious cause for concern because of the wide variety of symptoms displayed and the effects it has on the patient.

All things considered, advancements in treatment have made it conceivable to stop or slow the pace of the damage.

By the end of this blog, you will learn about rheumatoid arthritis, arthritis rheumatoid treatment and an innovative method of treatment for rheumatoid arthritis natural treatments by Ultrasound Physiotherapy.


Rheumatoid Arthritis Causes


The exact cause for rheumatoid arthritis is not known to researchers so far. Some experts believe that rheumatoid arthritis is triggered because of the reaction of the immune system against bacteria or a virus.

Rheumatoid arthritis is an autoimmune disease, which means that the condition is triggered because of the reaction of the immune system against the body itself. The immune system maintains the health of the body by fighting against foreign or invading bacteria or viruses.

In autoimmune disorders, the immune system mistakes healthy cells of the body as other bacteria and viruses and in rheumatoid arthritis, the immune system creates inflammation in the joints of the body.

It attacks the synovium (tissue lining surrounding the joints) that generates a lubricative fluid for smoother movement of the joint. In rheumatoid arthritis, the synovium gets thicker and therefore, movement becomes painful in the joints.

There are several factors that increase the probability of a person getting affected by rheumatoid arthritis, such as-

 Age – The risk of rheumatoid arthritis increases with age but it’s developed mostly in middle age.

  1. Gender – Women are more prone to rheumatoid arthritis than men.
  2. Excessive weight – People who are overweight are more prone to rheumatoid arthritis.
  3. Family history – There is an increased chance of getting rheumatoid arthritis if a family member has it. 
  4. Smoking – If you are already at risk of getting rheumatoid arthritis because of genetics, smoking will increase the risks. Smoking also increases the impact of rheumatoid arthritis on a person.


Rheumatoid Arthritis Symptoms


In the early stages of rheumatoid arthritis, you may not notice any swelling or redness, but you may experience pain or tenderness in your joints.

Early rheumatoid arthritis also tends to affect the smaller joints first, especially the joints that connect your toes to the feet and those that attach your fingers to your hands.

The typical symptoms of rheumatoid arthritis include –

  1. Joint pain, tenderness, swelling or stiffness that lasts for six weeks or longer.
  2. Stiffness that persists for more than 30 minutes in the morning.
  3. Pain in multiple joints.
  4. Pain is experienced in joints on both sides of the body

As the disease advances, the symptoms spread to the ankles, wrists, hips, shoulders, and elbows. Certain areas of your body that are not joints can be affected by rheumatoid arthritis. They include

  •     Heart
  •     Eyes
  •     Skin
  •     Lungs
  •     Nerve tissue
  •     Kidneys
  •     Salivary glands
  •     Blood vessels
  •     Bone marrow

The symptoms and signs vary on the severity of the disease and may also be periodical in nature. Rheumatoid arthritis will eventually cause your joints to shift out of place because of the deformity.


Rheumatoid Arthritis Treatment


There is no cure for rheumatoid arthritis. However, in order to relieve pain, arthritis rheumatoid treatment can be done either through the following ways –

  1. MedicationThe medications that are prescribed to you by your doctor will be based on the severity of the disease and how long you have been suffering from rheumatoid arthritis. Medicine rheumatoid arthritis can be classified into the following subtypes – NSAIDs (Nonsteroidal anti-inflammatory drugs), steroids, conventional DMARDs, biologic agents, and targeted synthetic DMARDs.Medicines have to be consumed on a periodical basis for the rest of your life, which creates a dependency on  The medicines and it will cause problems when the medicine is not consumed or unavailable. Also, the cost of medicines in the long term will prove to be expensive to you. Supplementary medicines also need to be taken in order to suppress the potential side effects of the medicines.
  1. Surgery – Surgery needs to be performed if medication fails to prevent or slow down joint damage. The surgical procedures used in the treatment of rheumatoid arthritis are either synovectomy (replacing the synovium or lining of joints), tendon repair, joint fusion, or total joint replacement. Surgery is expensive and it always runs the risk of excessive bleeding, pain, and infection.
  1. Therapy – Certain exercises can be learnt by you in order to maintain the flexibility and mobility of your joints. Your therapist can also recommend certain ways of doing tasks that will reduce the stress on your joints.

          One of the most innovative methods for rheumatoid arthritis is natural treatments by Ultrasound Physiotherapy.


Benefits of Ultrasound Physiotherapy Machine


Rheumatoid arthritis Treatment

Ultrasound Physiotherapy in rheumatoid arthritis is one of the most convenient ways to treat the disease. It works in the following ways –

  1. Decreasing inflammation and pain – Ultrasound therapy is the most effective way to treat joint pain by decreasing the number of painful joints and swelling, as well as decreasing morning stiffness.
  2. Bone healing – In previous research, it was found that the usage of ultrasound therapy was correlated to the prevention of bone erosion and promoted bone healing.
  3. Increased flexibility – Ultrasound physiotherapy has been found particularly helpful for rheumatoid arthritis which causes an eventual decrease in the mobility of your joints.

Ultrasound physiotherapy machines are available on the market which is more cost-effective than surgery or medication, and also do not cause any side effects, enabling you to live your life to the fullest extent.

Ultrasound therapy machines are also easily portable, which means you can carry them wherever you want and use them whenever you want.  A patient’s convenience is the most important thing and a no-compromise method of treatment is the most convenient way of treatment and therefore, ultrasound treatment is the most holistic way of treating rheumatoid arthritis.




Now that you are familiar with the ultrasound physiotherapy machine and its benefits in treating rheumatoid arthritis efficiently and in a holistic way, you should check it for yourself and try it out. With UltraCare Pro products like US111, you can treat yourself from rheumatoid arthritis wherever and whenever you want. US111 is a lightweight and portable device and comes with eight different levels of intensity that can be changed according to your needs. It comes with advanced circuit protection for safe therapy and is also CE approved.

 At Ultracare Pro, we believe in not just curing but also providing comfort during the cure because you deserve nothing but the best.


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7 Ways to help prevent arthritis in women

7 Ways to help prevent arthritis in women

Arthritis is joint pain or inflammation of the joints. It can affect maybe one joint or multiple joints. Actually, there are more than 100 different types of arthritis with different reasons and different treatments. There are two most common types of arthritis namely osteoarthritis (OA) and rheumatoid arthritis (RA).

Symptoms: – Usually, develop over time, they may emerge rapidly. Normally, seen in adults over the age of 65, but it can also cultivate in children, teens, and younger adults. It is mostly detected in women compared to men and also analyzed in obese people. The base of arthritis lies in cartilage-a strong but stretchy connective tissue in your joints. It defends the joints by engaging the pressure and shock produced when you move and put the burden on them. The decrease in the natural quantity of this cartilage tissue is the reason behind any type of arthritis. Now, let us check out 7 ways to prevent arthritis in women:-

1. Maintain a good body weight.
Being overweight is one of the main possibilities for arthritis. Due to this heaviness on the joints the sooner they wear out. As said by Scott Zashin, MD, a board –certified rheumatologist and clinical professor of medicine at the University Of Texas Southwestern Medical School “Every extra pound of weight you have on is 4 pounds of pressure on the weight-bearing joints, like your knee and hips.” So, it is always best to shed those extra pounds to lessen the arthritis pain. Change your diet accordingly by adding fiber, whole grains, fruits and vegetables and restraining fat and refined carbs. This will surely be a great start towards lessening arthritis pain.

2. Swap your high heels.
People with arthritis should be very careful and take care of their legs. Avoid wearing high heels on an everyday basis. It’s ok to wear them once in a blue moon. If high heels are worn more often they create a lot of sufferings.

3. Do non-impact exercises.
Exercises like long-distance running and soccer burden the joints and the cartilage wear down sooner, deteriorating your arthritis. As advised by Dr. Zashin, biking and water exercises are helpful in preventing arthritis and also helps to stay active.

4. Use healthier body mechanism.
It matters a lot on how do you perform physical tasks, like lifting objects, how you hold your body and any weight. People with bad body mechanism are prone to arthritis, according to Dr. Zashin. He says, good body mechanics, like lifting with your legs instead of your back, take much of the stress off the joints. This prevents arthritis by protecting cartilage. According to Dr. Zashin, carry your purse or other bags on your forearm rather than gripping the straps with your hands or get help. Tell someone to carry your bags and relax your joints to prevent arthritis.

5. Avoid injuries.
Dr. Zashin recommends,” Avoiding injury will decrease the risk of developing arthritis later in life. He says, “If you’re doing exercise that’s increasing your pain the next day, that’s probably not the right exercise for you.” So, it is better to concentrate on exercises and sports that may be exciting but equally safe. It is extremely important to be aware of your body’s limits. Always follow instructions given by your doctor or health care provider before starting any new workout schedule and also query them about any extra safety measures to be taken care of.

6. Check your vitamin D.
About 60% of Americans are deficient in vitamin D, and women, especially African-American women and those of menopausal age, are especially likely to be lacking adequate levels, according to the National Institutes of Health. Keeping a check on vitamin D levels by your doctor is a keen attempt to avoid arthritis. Dr. Zashin says, “Patients who have adequate levels of vitamin D have less progression of osteoarthritis. About taking vitamin D supplements, he says that “the benefits probably outweigh the risks, as long as you don’t take too much.” He suggests that if you’re taking vitamin D, it is advisable to get your blood levels monitored by your doctor because too much can be dangerous.

7. Drink enough water.
To avoid arthritis, drink more water. The cartilage in our joints is made up mostly of water, that’s what makes it such a great cushion for the joints. When we are thirsty, water gets pulled out of the cartilage and it spoils easily by deteriorating. Keep your cartilage healthy by drinking 6-8 cups throughout the day.

Arthritis – A disheartening knee problem in India

Arthritis – A disheartening knee problem in India

Osteoarthritis is an alarming knee problem in India with the country having the second-largest osteoarthritis patients in the world. Sometimes just think, what’s wrong with your bones? According to Mudit Khanna, Consultant Orthopedics at Wockhardt Hospital, in the previous years, Indians in the age-group of 30-50 years are falling over to osteoarthritis, still, it carries on to severe influence on the survival of the old aged people. This disease cause full immobility of the knee. If the pain is not taken care of by exercises or medicines, a person may be disabled in the future. So doctors recommend undergoing surgery.

Osteoarthritis arises when there’s a loss in and all over the joints which the body isn’t capable to completely heal. Basically, it is the process in which the wearing and tearing of the defending nerve at the last part of the tendon happens slowly and goes downhill over the course of time. Women are more likely to osteoarthritis because of weakened bones and weight issues.

Even though India is one of the best young at heart countries in a rapid-aged ecosphere, there is a rise also in the ratio of old aged individuals. There is one old aged person in each 12 people in India. With this also arises the increase in the patients of DJD- Degenerative Joint Disease or Osteoarthritis occurred by the swelling, collapse and ultimate injury of the tendon of the joints. DJD may perhaps be an infection of elderly people but it even upsets the youngsters. According to orthopedic surgeon and sports injury specialist, Dr. DilipNadkarni of Lilavati Hospital, Mumbai, the main reasons cricketers of India miss so many matches are a the extreme use of muscles, exhaustion and lack of fluid intake because of perspiring a lot for the spirited sport, they are liable to injury. Another reason is being overweight puts an extra burden on bones and joints causing a person more vulnerable to osteoarthritis.

Another kind of Arthritis known as Rheumatoid Arthritis (RA) is an autoimmune ailment where the body strikes itself steering to swelling and joint damage which also effects painfully on the holding of a glass. Rheumatoid Arthritis is activated from viral or bacterial infections, smoking, and contact of some types of dust or fibers. Research shows that ordinary form of Rheumatoid Arthritis begins in the lungs. The difficulties of RA are diabetes, high blood pressure, untimely heart disease, early death and musculoskeletal pain all of which are difficult to take care of. It particularly comes in the young age group 20-40 years and even in children 15 years or below and upsets numerous joints.

For the unbearable, chronic pain people usually use painkillers. The market for painkillers is increasing day by day for the chronic lower back, headaches, and arthritis prevents 30% of the Indians from enjoying their life, according to the figures collected by the Delhi Pain Management Centre.

The treatment such as replacing joints particularly complete joint replacement surgery is commonly done. High-tech, cementless implants, using a patient’s natural tissue growth is also used in joint resurfacing techniques. Another new and painless visco-supplementation process is done where a liquid is injected into the joint for short-term support, particularly for treating the pain related to knee osteoarthritis. Also available are intra-articular hyaluronic acid and other injectable medicines.

Physicians and specialists are now researching and working on the new therapeutics of certain solid medications for these diseases made in India at a lower cost.

Another safest remedy to heal these diseases is yoga and another mild remedy is the herbal one- turmeric for swelling and infection in arthritis.

Turmeric – Sure shot healer across knee arthritis

Turmeric – Sure shot healer across knee arthritis

Knee arthritis is such a disorder that is typified by enlarged and aching joints. It shows up by the indications like lethargy, the rigidity of the joints, muscle throbs, immovability and a shortage of elasticity in the muscles. Basically, a few kinds of arthritis are osteoarthritis, infectious arthritis, and rheumatoid arthritis.

But, to heal these severe conditions of arthritis, turmeric- a culinary Indian spice from your kitchen comes to the rescue. Turmeric has an effective component in it known as curcumin.

  • The components curcumin and curcuminoids that are discovered in turmeric function as a superb cure for arthritis as they regulate and avoid the severe pain and soreness.
  • It does not have any reactions. It looks after the joints while it also protects its synovial liquid (lubrication). It also lessens the pain.
  • Curcumin present in turmeric is known to have bone-protective Researchers and studies on cells from arthritis patients show that curcumin add-ons stop dilapidation and harm the bone flesh.
  • Turmeric cooperates with the genetic factor to ease arthritis.
  • Turmeric- a magical medicine fights against infection, thus preventing the growing bacteria, viruses, and fungi. It amazingly increases the effects of the antibiotics and creates possibilities of favoring lessening sepsis in arthritis.
  • Turmeric extracts and curcumin mutually outperform the painkillers and other normal medicines suggested taking care for arthritis. The best part is it does not have any side-effects like the usual medicines cause and suggestively are the adjuvant remedy.
  • Turmeric has the ability to effectively diminish the side-effects of the anti-arthritis medicines like the improper functioning of the kidneys, lessened cardiovascular dangers and averts the causing of losing the weight in rheumatoid arthritis.
  • Turmeric powder can be taken orally or made into a paste mixed with olive oil and coconut oil, any one oil slightly warmed and applied topically has a curative influence and lessens the pain collectively. This paste can be spread on the affected joints and be left for 30min – 1hour and shielded with gauze and dressing. This paste can be applied 2-3 times a day.
  • Turmeric has numerous medicinal factors that are advantageous in almost every type of arthritis. Most significant advantages are the antioxidant properties and being inflammatory. Also, it has anti-depressant, autoimmune and natural pain-relieving factors.
  • Turmeric prevents the procedure of chemotherapy in arthritis. Turmeric also aids in lessening the indications and stops the progress of arthritis.

Precautions about Turmeric

  • Turmeric is safe if taken in normal dosage. It is suggested to use up to 1 teaspoon good quality turmeric powder in everyday cooking. Doses of up to 8g are considered safe but higher doses may result in gastric side effects.
  • You can make turmeric milk, turmeric tea, the whole turmeric is best in the case of arthritis. Also, fresh turmeric roots can be grated and added to different types of salads.
  • The reason turmeric being high on oxalates is advised to avoid in the circumstances of gout or if you have greater chances of developing kidney stones and instead opt for curcumin supplements.
  • Turmeric add-ons must be prevented during pregnancy and lactation.
  • Turmeric is safe for children and can be used as a balancing help in curing child arthritis.

Side-effects of turmeric

Greater doses of turmeric may result in a minor, inflamed reaction or sensitivity to turmeric especially after skin contact. Other reactions include loose motions, motion-sickness and severe menstrual flow, greater chances of bleeding, higher liver function tests, low blood pressure, uterine cramps in pregnant women and hyperactive gallbladder cramps.

Arthritis: Common Symptoms and Natural Remedies

Arthritis: Common Symptoms and Natural Remedies

Woman suffering from pain in knee joint.

Arthritis is often defined as join inflammation and stiffness, causing pain. Usually people associate this condition with old age, however, this is not the case. In this day and age, arthritis can strike a person of any age-group due to poor eating habits and sedentary lifestyle. Often its signs go unread and people end up suffering more. So here are early symptoms of arthritis and natural ways of curing it.

Common signs
1. Joint pain


Usually people do not pay much heed to joint pain, considering to be a resultant of either old age or exertion. However, it is one of the dominant signs of arthritis and should not be taken lightly. Pain lasting for weeks, especially the ones that worsen with weather changes and mood swings can lead to arthritis. Another factor to notice is symmetrical joint pain. When both your knees, feet, ankles or elbows hurt together, it is a strong sign of arthritis. Also, the capillaries of the affected area get widened due to inflammation causing redness around the joints.

2. Joint Swelling and tenderness


There are certain reasons of experiencing joint swelling. It could be because of arthritis and as well as due to injury or inflammation. If the swelling lasts longer along with joint tenderness, then it can qualify as a symptom of arthritis. During arthritis, inflammation irritates joint capsule and, lining becomes too tender. Mild pressure from the outside can also cause extreme pain.

3. Joint stiffness


If you feel stiffness around your joints especially in the morning, then there are very high chances of you being a victim of arthritis. Stiffed joints cause limitation in joint movements and prevent motion.

4. Fatigue

People suffering from arthritis often experience excessive fatigue that is clubbed with lack of energy and sleep deprivation.

Natural remedies
1. The right food


Have more of omega-3 rich food as it can lower inflammation, bringing relief from pain. Flaxseeds, chia seeds and walnuts are ideal picks. Apart from that, have more of anti-oxidant meals to give your body enough nutrients and anti-inflammatory compounds. Green leafy vegetables, berries, papaya, avocado and pineapple are highly recommended. Besides, have more of turmeric and ginger.

2. Lose weight


More of the times, heavy weight causes more pressure to the joints, worsening the pain. So get going with the exercise and maintain an ideal weight to reduce joint pain. Apart from that, staying active in general is also necessary to maintain mobility of joints.

3. Hot and cold therapy


A warm early morning bath can bring relief from stiffness of joints. Use of heating pad can also help in bringing relief from joint pain. On the other hand, cold therapy is helpful in reducing swelling and inflammation.

4. Physiotherapy

physio - 4

A tried and tested treatment formula for arthritis is Physiotherapy. TENS and Ultrasound are reliable modalities to get relief from arthritis and chronic pain. Apart from being natural and drug-free, it is also free from side-effects.